Beans, Shellie, Solids and liquids Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
30

Fat

Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.19 g
Fatty Acids, Total Monounsaturated
0.014 g
Fatty Acids, Total Polyunsaturated
0.11 g
Fatty Acids, Total Saturated
0.023 g
Cholesterol
0 mg
Sodium
334 mg

Carbohydrates

Carbohydrate, By Difference
6.19 g
Total Sugars
0.63 g
Fiber, Total Dietary
3.4 g
Protein
1.76 g

Vitamins

Vitamin K (Phylloquinone)
8 µg
Vitamin E (Alpha Tocopherol)
0.03 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
228 iu
Vitamin A, Rae
11 µg
Vitamin B 6
0.049 mg
Vitamin C, Total Ascorbic Acid
3.1 mg
Vitamin B 12
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Carotene, Beta
137 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
331 µg
Folate, Dfe
18 µg
Choline, Total
13.2 mg
Selenium, Se
2.1 µg
Folate, Food
18 µg
Alcohol, Ethyl
0 g
Retinol
0 µg
Calcium, Ca
29 mg
Potassium, K
109 mg
Zinc, Zn
0.27 mg
Water
90.7 g
Niacin
0.205 mg
Pantothenic Acid
0.133 mg
Sfa 16:0
0.021 g
Sfa 18:0
0.003 g
Mufa 18:1
0.014 g
Pufa 18:2
0.04 g
Pufa 18:3
0.071 g
Ash
1.17 g
Iron, Fe
0.99 mg
Magnesium, Mg
15 mg
Phosphorus, P
30 mg
Copper, Cu
0.08 mg
Manganese, Mn
0.382 mg
Thiamin
0.032 mg
Riboflavin
0.054 mg
Folate, Total
18 µg
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