Beans, Small white, Mature seeds Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

336

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

1.18 g

Fatty Acids, Total Monounsaturated

0.102 g

Fatty Acids, Total Polyunsaturated

0.507 g

Fatty Acids, Total Saturated

0.304 g

Cholesterol

0 mg

Sodium

12 mg

Carbohydrates

Fiber, Total Dietary

24.9 g

Carbohydrate, By Difference

62.2 g

Protein

21.1 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin B 6

0.439 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin A, Iu

0 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

386 µg

Retinol

0 µg

Water

11.7 g

Calcium, Ca

173 mg

Potassium, K

1540 mg

Zinc, Zn

2.81 mg

Isoleucine

0.932 g

Leucine

1.68 g

Lysine

1.45 g

Cystine

0.23 g

Valine

1.1 g

Arginine

1.31 g

Histidine

0.588 g

Aspartic Acid

2.55 g

Serine

1.15 g

Sfa 16:0

0.285 g

Sfa 18:0

0.018 g

Mufa 18:1

0.102 g

Pufa 18:2

0.276 g

Pufa 18:3

0.231 g

Niacin

1.34 mg

Pantothenic Acid

0.729 mg

Ash

3.75 g

Thiamin

0.743 mg

Riboflavin

0.207 mg

Folate, Total

386 µg

Folate, Food

386 µg

Tryptophan

0.25 g

Threonine

0.888 g

Methionine

0.317 g

Phenylalanine

1.14 g

Tyrosine

0.594 g

Alanine

0.885 g

Glutamic Acid

3.22 g

Glycine

0.824 g

Proline

0.895 g

Iron, Fe

7.73 mg

Magnesium, Mg

183 mg

Phosphorus, P

445 mg

Copper, Cu

0.635 mg

Manganese, Mn

1.28 mg

Sfa 14:0

0.001 g

Selenium, Se

12.8 µg

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