Green Beans Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

31

Fat

Total Lipid (Fat)

0.22 g

Fatty Acids, Total Monounsaturated

0.01 g

Fatty Acids, Total Polyunsaturated

0.113 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.05 g

Cholesterol

0 mg

Sodium

6 mg

Carbohydrates

Sugars, Total

2.33 g

Fiber, Total Dietary

2.7 g

Carbohydrate, By Difference

6.97 g

Total Sugars

3.26 g

Protein

1.83 g

Vitamins

Vitamin K (Menaquinone 4)

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin B 6

0.141 mg

Vitamin K (Phylloquinone)

43 µg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

12.2 mg

Vitamin A, Iu

690 iu

Vitamin A, Rae

35 µg

Vitamin B 12

0 µg

Vitamin E (Alpha Tocopherol)

0.41 mg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Nitrogen

0.315 g

Molybdenum, Mo

41.6 µg

Lactose

0 g

Maltose

0 g

Energy (Atwater General Factors)

40 kcal

Energy (Atwater Specific Factors)

33.6 kcal

Sucrose

0.36 g

Glucose

1.51 g

Calcium, Ca

37 mg

Potassium, K

211 mg

Zinc, Zn

0.24 mg

Niacin

0.734 mg

Thiamin

0.082 mg

Ash

0.66 g

Fructose

1.39 g

Iron, Fe

1.03 mg

Magnesium, Mg

25 mg

Phosphorus, P

38 mg

Copper, Cu

0.069 mg

Manganese, Mn

0.216 mg

Folic Acid

0 µg

Fluoride, F

19 µg

Betaine

0.1 mg

Choline, Total

15.3 mg

Alcohol, Ethyl

0 g

Water

90.3 g

Pantothenic Acid

0.225 mg

Riboflavin

0.104 mg

Folate, Total

33 µg

Starch

0.88 g

Isoleucine

0.066 g

Leucine

0.112 g

Lysine

0.088 g

Cystine

0.018 g

Valine

0.09 g

Arginine

0.073 g

Histidine

0.034 g

Aspartic Acid

0.255 g

Serine

0.099 g

Folate, Dfe

33 µg

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Galactose

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Folate, Food

33 µg

Tryptophan

0.019 g

Threonine

0.079 g

Methionine

0.022 g

Phenylalanine

0.067 g

Tyrosine

0.042 g

Alanine

0.084 g

Glutamic Acid

0.187 g

Glycine

0.065 g

Proline

0.068 g

Retinol

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

379 µg

Carotene, Alpha

69 µg

Lutein + Zeaxanthin

640 µg

Caffeine

0 mg

Theobromine

0 mg

Sfa 16:0

0.042 g

Sfa 18:0

0.008 g

Mufa 18:1

0.008 g

Pufa 18:2

0.044 g

Pufa 18:3

0.069 g

Selenium, Se

0.6 µg

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