Beans, White, Mature seeds Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
333

Fat

Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.85 g
Fatty Acids, Total Monounsaturated
0.074 g
Fatty Acids, Total Polyunsaturated
0.364 g
Fatty Acids, Total Saturated
0.219 g
Cholesterol
0 mg
Sodium
16 mg

Carbohydrates

Carbohydrate, By Difference
60.3 g
Total Sugars
2.11 g
Fiber, Total Dietary
15.2 g
Protein
23.4 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin E (Alpha Tocopherol)
0.21 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
5.6 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin B 6
0.318 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Dfe
388 µg
Choline, Total
66.2 mg
Folate, Food
388 µg
Retinol
0 µg
Alcohol, Ethyl
0 g
Water
11.3 g
Isoleucine
1.03 g
Leucine
1.86 g
Lysine
1.6 g
Cystine
0.254 g
Valine
1.22 g
Arginine
1.45 g
Histidine
0.65 g
Aspartic Acid
2.82 g
Serine
1.27 g
Calcium, Ca
240 mg
Potassium, K
1800 mg
Zinc, Zn
3.67 mg
Niacin
0.479 mg
Pantothenic Acid
0.732 mg
Sfa 16:0
0.205 g
Sfa 18:0
0.013 g
Mufa 18:1
0.074 g
Pufa 18:2
0.198 g
Pufa 18:3
0.166 g
Ash
4.2 g
Iron, Fe
10.4 mg
Magnesium, Mg
190 mg
Phosphorus, P
301 mg
Copper, Cu
0.984 mg
Manganese, Mn
1.8 mg
Thiamin
0.437 mg
Riboflavin
0.146 mg
Folate, Total
388 µg
Tryptophan
0.277 g
Threonine
0.983 g
Methionine
0.351 g
Phenylalanine
1.26 g
Tyrosine
0.658 g
Alanine
0.979 g
Glutamic Acid
3.56 g
Glycine
0.912 g
Proline
0.99 g
Sfa 14:0
0.001 g
Selenium, Se
12.8 µg
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