Beans, Yellow, Mature seeds Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
144

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.279 g
Total Lipid (Fat)
1.08 g
Fatty Acids, Total Monounsaturated
0.094 g
Fatty Acids, Total Polyunsaturated
0.466 g
Cholesterol
0 mg
Sodium
5 mg

Carbohydrates

Fiber, Total Dietary
10.4 g
Carbohydrate, By Difference
25.3 g
Total Sugars
0.34 g
Protein
9.16 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin B 12, Added
0 µg
Vitamin K (Phylloquinone)
3.5 µg
Vitamin E, Added
0 mg
Vitamin E (Alpha Tocopherol)
0.94 mg
Vitamin A, Iu
2 iu
Vitamin C, Total Ascorbic Acid
1.8 mg
Vitamin B 12
0 µg
Vitamin B 6
0.129 mg

Minerals

Folic Acid
0 µg
Folate, Dfe
81 µg
Retinol
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Alcohol, Ethyl
0 g
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Caffeine
0 mg
Theobromine
0 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Lutein + Zeaxanthin
0 µg
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Choline, Total
35.2 mg
Ash
1.5 g
Iron, Fe
2.48 mg
Magnesium, Mg
74 mg
Phosphorus, P
183 mg
Copper, Cu
0.186 mg
Manganese, Mn
0.455 mg
Folate, Food
81 µg
Tryptophan
0.108 g
Threonine
0.386 g
Methionine
0.138 g
Phenylalanine
0.496 g
Tyrosine
0.258 g
Alanine
0.384 g
Glutamic Acid
1.4 g
Glycine
0.358 g
Proline
0.388 g
Thiamin
0.187 mg
Riboflavin
0.103 mg
Folate, Total
81 µg
Sfa 14:0
0.001 g
Calcium, Ca
62 mg
Potassium, K
325 mg
Zinc, Zn
1.06 mg
Water
63 g
Sfa 16:0
0.262 g
Sfa 18:0
0.017 g
Mufa 18:1
0.094 g
Pufa 18:2
0.253 g
Pufa 18:3
0.212 g
Isoleucine
0.405 g
Leucine
0.732 g
Lysine
0.629 g
Cystine
0.1 g
Valine
0.479 g
Arginine
0.567 g
Histidine
0.255 g
Aspartic Acid
1.11 g
Serine
0.498 g
Niacin
0.708 mg
Pantothenic Acid
0.229 mg
Selenium, Se
1.3 µg
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