Beef, Australian, Imported, Grass-fed, Loin, Tenderloin steak/roast, Boneless, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

151

Fat

Fatty Acids, Total Trans

0.347 g

Fatty Acids, Total Saturated

3.39 g

Total Lipid (Fat)

7.63 g

Fatty Acids, Total Monounsaturated

3.05 g

Fatty Acids, Total Polyunsaturated

0.42 g

Cholesterol

50 mg

Sodium

62 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.01 g

Total Sugars

0 g

Protein

20.5 g

Vitamins

Vitamin A, Iu

4 iu

Vitamin A, Rae

1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Ash

1.06 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

2.21 mg

Retinol

1 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tryptophan

0.231 g

Threonine

0.912 g

Methionine

0.588 g

Phenylalanine

0.786 g

Tyrosine

0.715 g

Alanine

1.16 g

Glutamic Acid

3.28 g

Glycine

0.897 g

Proline

0.829 g

Hydroxyproline

0.102 g

Sfa 8:0

0 g

Sfa 12:0

0.006 g

Sfa 14:0

0.206 g

Sfa 22:0

0.006 g

Mufa 14:1

0.041 g

Mufa 16:1

0.206 g

Pufa 20:5 N 3 (Epa)

0.019 g

Pufa 22:5 N 3 (Dpa)

0.035 g

Sfa 17:0

0.102 g

Sfa 24:0

0 g

Mufa 18:1 11 T (18:1t N 7)

0.057 g

Sucrose

0 g

Glucose

0 g

Maltose

0 g

Water

71.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

4 mg

Lutein + Zeaxanthin

0 µg

Isoleucine

0.882 g

Leucine

1.67 g

Lysine

1.81 g

Cystine

0.214 g

Valine

0.932 g

Arginine

1.36 g

Histidine

0.665 g

Aspartic Acid

1.86 g

Serine

0.792 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.006 g

Sfa 16:0

1.8 g

Sfa 18:0

1.21 g

Sfa 20:0

0.013 g

Mufa 18:1

2.79 g

Pufa 18:2

0.247 g

Pufa 18:3

0.063 g

Pufa 20:4

0.055 g

Pufa 18:4

0.001 g

Mufa 20:1

0.011 g

Sfa 15:0

0.048 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

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