Beef, Australian, Imported, Grass-fed, Loin, Top loin steak/roast, Boneless, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

199

Fat

Total Lipid (Fat)

13.2 g

Fatty Acids, Total Monounsaturated

5.45 g

Fatty Acids, Total Polyunsaturated

0.436 g

Fatty Acids, Total Trans

0.634 g

Fatty Acids, Total Saturated

5.84 g

Cholesterol

46 mg

Sodium

60 mg

Carbohydrates

Carbohydrate, By Difference

0.11 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

19.9 g

Vitamins

Vitamin A, Iu

20 iu

Vitamin A, Rae

6 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Sucrose

0 g

Glucose

0 g

Maltose

0 g

Water

66.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

5 mg

Lutein + Zeaxanthin

0 µg

Isoleucine

0.793 g

Leucine

1.5 g

Lysine

1.63 g

Cystine

0.193 g

Valine

0.837 g

Arginine

1.22 g

Histidine

0.597 g

Aspartic Acid

1.67 g

Serine

0.711 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.009 g

Sfa 16:0

3.22 g

Sfa 18:0

1.92 g

Sfa 20:0

0.022 g

Mufa 18:1

4.92 g

Pufa 18:2

0.283 g

Pufa 18:3

0.075 g

Pufa 20:4

0.032 g

Pufa 18:4

0.004 g

Mufa 20:1

0.016 g

Sfa 15:0

0.074 g

Pufa 20:2 N 6 C,C

0.001 g

Pufa 20:3

0.001 g

Ash

0.91 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

1.46 mg

Retinol

6 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tryptophan

0.208 g

Threonine

0.82 g

Methionine

0.528 g

Phenylalanine

0.706 g

Tyrosine

0.642 g

Alanine

1.05 g

Glutamic Acid

2.95 g

Glycine

0.806 g

Proline

0.745 g

Hydroxyproline

0.091 g

Sfa 8:0

0 g

Sfa 12:0

0.012 g

Sfa 14:0

0.408 g

Sfa 22:0

0.012 g

Mufa 14:1

0.102 g

Mufa 16:1

0.408 g

Pufa 20:5 N 3 (Epa)

0.012 g

Pufa 22:5 N 3 (Dpa)

0.028 g

Sfa 17:0

0.161 g

Sfa 24:0

0.002 g

Mufa 18:1 11 T (18:1t N 7)

0.307 g

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