Beef, Australian, Imported, Grass-fed, Round, Bottom round steak/roast, Boneless, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

140

Fat

Total Lipid (Fat)

6.16 g

Fatty Acids, Total Monounsaturated

2.63 g

Fatty Acids, Total Polyunsaturated

0.377 g

Fatty Acids, Total Trans

0.248 g

Fatty Acids, Total Saturated

2.51 g

Cholesterol

55 mg

Sodium

70 mg

Carbohydrates

Carbohydrate, By Difference

0.01 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

21.1 g

Vitamins

Vitamin A, Iu

3 iu

Vitamin A, Rae

1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Sucrose

0 g

Glucose

0 g

Maltose

0 g

Water

72.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

5 mg

Lutein + Zeaxanthin

0 µg

Isoleucine

0.913 g

Leucine

1.72 g

Lysine

1.88 g

Cystine

0.222 g

Valine

0.964 g

Arginine

1.4 g

Histidine

0.688 g

Aspartic Acid

1.92 g

Serine

0.819 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.006 g

Sfa 16:0

1.41 g

Sfa 18:0

0.811 g

Sfa 20:0

0.008 g

Mufa 18:1

2.35 g

Pufa 18:2

0.2 g

Pufa 18:3

0.064 g

Pufa 20:4

0.05 g

Pufa 18:4

0.001 g

Mufa 20:1

0.007 g

Sfa 15:0

0.031 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Ash

1.04 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

2.08 mg

Retinol

1 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tryptophan

0.239 g

Threonine

0.944 g

Methionine

0.608 g

Phenylalanine

0.813 g

Tyrosine

0.739 g

Alanine

1.2 g

Glutamic Acid

3.4 g

Glycine

0.928 g

Proline

0.858 g

Hydroxyproline

0.105 g

Sfa 8:0

0 g

Sfa 12:0

0.006 g

Sfa 14:0

0.166 g

Sfa 22:0

0.006 g

Mufa 14:1

0.049 g

Mufa 16:1

0.225 g

Pufa 20:5 N 3 (Epa)

0.025 g

Pufa 22:5 N 3 (Dpa)

0.038 g

Sfa 17:0

0.066 g

Sfa 24:0

0 g

Mufa 18:1 11 T (18:1t N 7)

0.045 g

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