Beef, Australian, Imported, Grass-fed, Round, Bottom round steak/roast, Boneless, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

130

Fat

Fatty Acids, Total Trans

0.179 g

Fatty Acids, Total Saturated

1.96 g

Fatty Acids, Total Trans Monoenoic

0.135 g

Total Lipid (Fat)

4.93 g

Fatty Acids, Total Monounsaturated

2.13 g

Fatty Acids, Total Polyunsaturated

0.349 g

Fatty Acids, Total Trans Polyenoic

0.044 g

Cholesterol

54 mg

Sodium

71 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

21.4 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Ash

1.06 g

Alcohol, Ethyl

0 g

Iron, Fe

2.11 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tryptophan

0.245 g

Threonine

0.969 g

Methionine

0.624 g

Phenylalanine

0.834 g

Tyrosine

0.759 g

Alanine

1.24 g

Glutamic Acid

3.48 g

Glycine

0.953 g

Proline

0.881 g

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Sfa 14:0

0.125 g

Sfa 22:0

0.005 g

Mufa 14:1

0.038 g

Mufa 16:1

0.186 g

Pufa 20:5 N 3 (Epa)

0.025 g

Pufa 22:5 N 3 (Dpa)

0.038 g

Sfa 17:0

0.05 g

Mufa 18:1 C

1.77 g

Pufa 18:2 N 6 C,C

0.139 g

Pufa 18:3 N 3 C,C,C (Ala)

0.053 g

Pufa 18:3i

0.005 g

Water

73.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

4 mg

Lutein + Zeaxanthin

0 µg

Isoleucine

0.937 g

Leucine

1.77 g

Lysine

1.92 g

Cystine

0.228 g

Valine

0.99 g

Arginine

1.44 g

Histidine

0.706 g

Aspartic Acid

1.97 g

Serine

0.841 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.005 g

Sfa 16:0

1.11 g

Sfa 18:0

0.627 g

Sfa 20:0

0.005 g

Mufa 18:1

1.9 g

Pufa 18:2

0.178 g

Pufa 18:3

0.058 g

Pufa 20:4

0.05 g

Pufa 18:4

0 g

Mufa 20:1

0.005 g

Sfa 15:0

0.023 g

Tfa 18:1 T

0.135 g

Tfa 18:2 T Not Further Defined

0.039 g

Hydroxyproline

0.108 g

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