Beef, Australian, Imported, Grass-fed, Round, Top round cap-off steak/roast, Boneless, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

129

Fat

Fatty Acids, Total Trans

0.14 g

Fatty Acids, Total Saturated

1.77 g

Total Lipid (Fat)

4.4 g

Fatty Acids, Total Monounsaturated

1.85 g

Fatty Acids, Total Polyunsaturated

0.291 g

Cholesterol

47 mg

Sodium

59 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

22.2 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Ash

1.09 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

2.28 mg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tryptophan

0.255 g

Threonine

1.01 g

Methionine

0.649 g

Phenylalanine

0.867 g

Tyrosine

0.789 g

Alanine

1.29 g

Glutamic Acid

3.62 g

Glycine

0.991 g

Proline

0.915 g

Hydroxyproline

0.112 g

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Sfa 14:0

0.092 g

Sfa 22:0

0.005 g

Mufa 14:1

0.018 g

Mufa 16:1

0.11 g

Pufa 20:5 N 3 (Epa)

0.018 g

Pufa 22:5 N 3 (Dpa)

0.032 g

Sfa 17:0

0.051 g

Sfa 24:0

0 g

Mufa 18:1 11 T (18:1t N 7)

0 g

Sucrose

0 g

Glucose

0 g

Maltose

0 g

Water

72.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

5 mg

Lutein + Zeaxanthin

0 µg

Isoleucine

0.974 g

Leucine

1.84 g

Lysine

2 g

Cystine

0.237 g

Valine

1.03 g

Arginine

1.5 g

Histidine

0.734 g

Aspartic Acid

2.05 g

Serine

0.874 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.005 g

Sfa 16:0

0.982 g

Sfa 18:0

0.606 g

Sfa 20:0

0.005 g

Mufa 18:1

1.71 g

Pufa 18:2

0.156 g

Pufa 18:3

0.038 g

Pufa 20:4

0.047 g

Pufa 18:4

0 g

Mufa 20:1

0.005 g

Sfa 15:0

0.018 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

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