Beef, Australian, Imported, Grass-fed, Round, Top round cap-off steak/roast, Boneless, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

129

Fat

Total Lipid (Fat)

4.43 g

Fatty Acids, Total Monounsaturated

1.86 g

Fatty Acids, Total Polyunsaturated

0.293 g

Fatty Acids, Total Trans Polyenoic

0.022 g

Fatty Acids, Total Trans

0.141 g

Fatty Acids, Total Saturated

1.78 g

Fatty Acids, Total Trans Monoenoic

0.12 g

Cholesterol

48 mg

Sodium

60 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

22.4 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Water

73 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

5 mg

Lutein + Zeaxanthin

0 µg

Isoleucine

0.981 g

Leucine

1.86 g

Lysine

2.02 g

Cystine

0.238 g

Valine

1.04 g

Arginine

1.51 g

Histidine

0.739 g

Aspartic Acid

2.06 g

Serine

0.88 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.005 g

Sfa 16:0

0.989 g

Sfa 18:0

0.611 g

Sfa 20:0

0.005 g

Mufa 18:1

1.73 g

Pufa 18:2

0.158 g

Pufa 18:3

0.039 g

Pufa 20:4

0.047 g

Pufa 18:4

0 g

Mufa 20:1

0.005 g

Sfa 15:0

0.018 g

Tfa 18:1 T

0.12 g

Tfa 18:2 T Not Further Defined

0.017 g

Ash

1.09 g

Alcohol, Ethyl

0 g

Iron, Fe

2.3 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tryptophan

0.257 g

Threonine

1.02 g

Methionine

0.653 g

Phenylalanine

0.873 g

Tyrosine

0.795 g

Alanine

1.3 g

Glutamic Acid

3.65 g

Glycine

0.998 g

Proline

0.922 g

Hydroxyproline

0.113 g

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Sfa 14:0

0.092 g

Sfa 22:0

0.005 g

Mufa 14:1

0.018 g

Mufa 16:1

0.111 g

Pufa 20:5 N 3 (Epa)

0.018 g

Pufa 22:5 N 3 (Dpa)

0.032 g

Sfa 17:0

0.052 g

Mufa 18:1 C

1.61 g

Pufa 18:2 N 6 C,C

0.141 g

Pufa 18:3 N 3 C,C,C (Ala)

0.033 g

Pufa 18:3i

0.005 g

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