Beef, Brisket, Flat half, Boneless, Separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

169

Fat

Fatty Acids, Total Trans

0.503 g

Fatty Acids, Total Saturated

3.7 g

Fatty Acids, Total Trans Monoenoic

0.503 g

Total Lipid (Fat)

9.86 g

Fatty Acids, Total Monounsaturated

4.77 g

Fatty Acids, Total Polyunsaturated

0.398 g

Cholesterol

67 mg

Sodium

79 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

20.2 g

Vitamins

Vitamin A, Iu

12 iu

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.68 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.16 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.586 mg

Vitamin E, Added

0 mg

Minerals

Ash

0.96 g

Alcohol, Ethyl

0 g

Iron, Fe

1.98 mg

Magnesium, Mg

22 mg

Phosphorus, P

212 mg

Copper, Cu

0.069 mg

Manganese, Mn

0.002 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.07 mg

Riboflavin

0.154 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.227 g

Threonine

0.887 g

Methionine

0.572 g

Phenylalanine

0.767 g

Tyrosine

0.695 g

Alanine

1.15 g

Glutamic Acid

3.19 g

Glycine

0.919 g

Proline

0.828 g

Hydroxyproline

0.138 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.267 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.071 g

Mufa 16:1

0.37 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.002 g

Sfa 17:0

0.102 g

Sfa 24:0

0.006 g

Mufa 18:1 C

3.73 g

Pufa 18:2 N 6 C,C

0.302 g

Mufa 17:1

0.088 g

Pufa 18:3 N 3 C,C,C (Ala)

0.009 g

Mufa 18:1 11 T (18:1t N 7)

0.179 g

Water

69.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

13 mg

Potassium, K

349 mg

Zinc, Zn

4.93 mg

Selenium, Se

21.6 µg

Lutein + Zeaxanthin

0 µg

Niacin

6.12 mg

Pantothenic Acid

0.647 mg

Choline, Total

61.3 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

13.4 mg

Isoleucine

0.857 g

Leucine

1.62 g

Lysine

1.76 g

Cystine

0.212 g

Valine

0.911 g

Arginine

1.33 g

Histidine

0.653 g

Aspartic Acid

1.81 g

Serine

0.774 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

2.1 g

Sfa 18:0

1.22 g

Sfa 20:0

0.003 g

Mufa 18:1

4.23 g

Pufa 18:3

0.009 g

Pufa 20:4

0.043 g

Pufa 18:4

0 g

Mufa 20:1

0.012 g

Mufa 22:1

0 g

Tfa 18:1 T

0.503 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.37 g

Pufa 18:2 Cl As

0.04 g

Pufa 18:2

0.342 g

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