Beef, Brisket, Flat half, Boneless, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

158

Fat

Fatty Acids, Total Trans

0.497 g

Fatty Acids, Total Saturated

3.42 g

Fatty Acids, Total Trans Monoenoic

0.497 g

Total Lipid (Fat)

8.45 g

Fatty Acids, Total Monounsaturated

4.31 g

Fatty Acids, Total Polyunsaturated

0.384 g

Cholesterol

69 mg

Sodium

82 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

20.6 g

Vitamins

Vitamin B 12, Added

0 µg

Vitamin A, Iu

13 iu

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.88 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin E (Alpha Tocopherol)

0.11 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.597 mg

Vitamin E, Added

0 mg

Minerals

Folate, Food

3 µg

Tryptophan

0.232 g

Threonine

0.905 g

Methionine

0.584 g

Phenylalanine

0.783 g

Tyrosine

0.709 g

Alanine

1.17 g

Glutamic Acid

3.25 g

Glycine

0.938 g

Proline

0.845 g

Hydroxyproline

0.141 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.245 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.057 g

Mufa 16:1

0.304 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0.002 g

Sfa 17:0

0.098 g

Sfa 24:0

0.005 g

Mufa 18:1 C

3.36 g

Pufa 18:2 N 6 C,C

0.292 g

Mufa 17:1

0.079 g

Pufa 18:3 N 3 C,C,C (Ala)

0.01 g

Mufa 18:1 11 T (18:1t N 7)

0.174 g

Ash

1.01 g

Alcohol, Ethyl

0 g

Iron, Fe

2.02 mg

Magnesium, Mg

22 mg

Phosphorus, P

206 mg

Copper, Cu

0.063 mg

Manganese, Mn

0.002 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.079 mg

Riboflavin

0.154 mg

Folate, Total

3 µg

Water

70.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

12 mg

Potassium, K

336 mg

Zinc, Zn

5.05 mg

Selenium, Se

25.4 µg

Lutein + Zeaxanthin

0 µg

Niacin

5.88 mg

Pantothenic Acid

0.73 mg

Choline, Total

58.6 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

10.9 mg

Isoleucine

0.875 g

Leucine

1.66 g

Lysine

1.8 g

Cystine

0.216 g

Valine

0.93 g

Arginine

1.35 g

Histidine

0.667 g

Aspartic Acid

1.84 g

Serine

0.79 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.9 g

Sfa 18:0

1.17 g

Sfa 20:0

0.003 g

Mufa 18:1

3.86 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.304 g

Tfa 18:1 T

0.497 g

Pufa 18:3

0.01 g

Pufa 20:4

0.038 g

Pufa 18:4

0 g

Mufa 20:1

0.013 g

Mufa 22:1

0 g

Pufa 18:2

0.331 g

Pufa 18:2 Cl As

0.039 g

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