Beef, Brisket, Flat half, Boneless separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

132

Fat

Total Lipid (Fat)

5.11 g

Fatty Acids, Total Monounsaturated

2.73 g

Fatty Acids, Total Polyunsaturated

0.253 g

Fatty Acids, Total Trans

0.202 g

Fatty Acids, Total Saturated

1.84 g

Fatty Acids, Total Trans Monoenoic

0.202 g

Cholesterol

67 mg

Sodium

83 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

21.5 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.14 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.622 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.81 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Minerals

Water

72.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

13 mg

Potassium, K

362 mg

Zinc, Zn

5.21 mg

Selenium, Se

24.6 µg

Lutein + Zeaxanthin

0 µg

Niacin

6.35 mg

Pantothenic Acid

0.725 mg

Choline, Total

63.7 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

12.5 mg

Isoleucine

0.94 g

Leucine

1.78 g

Lysine

1.93 g

Cystine

0.228 g

Valine

0.993 g

Arginine

1.44 g

Histidine

0.708 g

Aspartic Acid

1.98 g

Serine

0.843 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.11 g

Sfa 18:0

0.551 g

Sfa 20:0

0 g

Mufa 18:1

2.39 g

Pufa 18:2

0.211 g

Pufa 18:3

0 g

Pufa 20:4

0.042 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Tfa 18:1 T

0.202 g

Pufa 18:2 Cl As

0.017 g

Pufa 20:2 N 6 C,C

0 g

Ash

1.03 g

Alcohol, Ethyl

0 g

Iron, Fe

2.06 mg

Magnesium, Mg

24 mg

Phosphorus, P

222 mg

Copper, Cu

0.07 mg

Manganese, Mn

0.002 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.075 mg

Riboflavin

0.165 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.246 g

Threonine

0.972 g

Methionine

0.626 g

Phenylalanine

0.837 g

Tyrosine

0.761 g

Alanine

1.24 g

Glutamic Acid

3.5 g

Glycine

0.956 g

Proline

0.884 g

Hydroxyproline

0.108 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.125 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.042 g

Mufa 16:1

0.237 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.05 g

Sfa 24:0

0.006 g

Mufa 18:1 C

2.19 g

Pufa 18:2 N 6 C,C

0.194 g

Mufa 17:1

0.057 g

Pufa 18:3 N 3 C,C,C (Ala)

0 g

Mufa 18:1 11 T (18:1t N 7)

0.135 g

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