Beef, Brisket, Flat half, Boneless, Separable lean only, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

137

Fat

Fatty Acids, Total Trans

0.21 g

Fatty Acids, Total Saturated

1.99 g

Fatty Acids, Total Trans Monoenoic

0.21 g

Total Lipid (Fat)

5.75 g

Fatty Acids, Total Monounsaturated

2.96 g

Fatty Acids, Total Polyunsaturated

0.262 g

Cholesterol

67 mg

Sodium

82 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

21.3 g

Vitamins

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.73 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.17 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.617 mg

Vitamin E, Added

0 mg

Minerals

Ash

1 g

Alcohol, Ethyl

0 g

Iron, Fe

2.04 mg

Magnesium, Mg

24 mg

Phosphorus, P

224 mg

Copper, Cu

0.073 mg

Manganese, Mn

0.002 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.07 mg

Riboflavin

0.165 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.244 g

Threonine

0.964 g

Methionine

0.621 g

Phenylalanine

0.83 g

Tyrosine

0.755 g

Alanine

1.23 g

Glutamic Acid

3.47 g

Glycine

0.948 g

Proline

0.876 g

Hydroxyproline

0.107 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.137 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.048 g

Mufa 16:1

0.268 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.052 g

Sfa 24:0

0.006 g

Mufa 18:1 C

2.37 g

Pufa 18:2 N 6 C,C

0.2 g

Mufa 17:1

0.061 g

Pufa 18:3 N 3 C,C,C (Ala)

0 g

Mufa 18:1 11 T (18:1t N 7)

0.138 g

Water

72.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

13 mg

Potassium, K

367 mg

Zinc, Zn

5.15 mg

Selenium, Se

22.9 µg

Lutein + Zeaxanthin

0 µg

Niacin

6.45 mg

Pantothenic Acid

0.68 mg

Choline, Total

65.1 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

13.9 mg

Isoleucine

0.932 g

Leucine

1.76 g

Lysine

1.92 g

Cystine

0.227 g

Valine

0.984 g

Arginine

1.43 g

Histidine

0.702 g

Aspartic Acid

1.96 g

Serine

0.836 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.21 g

Sfa 18:0

0.583 g

Sfa 20:0

0 g

Mufa 18:1

2.58 g

Pufa 18:2

0.218 g

Pufa 18:3

0 g

Pufa 20:4

0.044 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Tfa 18:1 T

0.21 g

Pufa 18:2 Cl As

0.018 g

Pufa 20:2 N 6 C,C

0 g

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