Beef, Brisket, Flat half, Boneless, Separable lean only, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

124

Fat

Total Lipid (Fat)

4.14 g

Fatty Acids, Total Monounsaturated

2.3 g

Fatty Acids, Total Polyunsaturated

0.23 g

Fatty Acids, Total Trans

0.185 g

Fatty Acids, Total Saturated

1.58 g

Fatty Acids, Total Trans Monoenoic

0.185 g

Cholesterol

69 mg

Sodium

85 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

21.7 g

Vitamins

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.11 mg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin B 6

0.63 mg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

7 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.95 µg

Vitamin K (Phylloquinone)

1.5 µg

Minerals

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Pufa 18:3

0 g

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

11.1 mg

Isoleucine

0.952 g

Leucine

1.8 g

Lysine

1.96 g

Cystine

0.231 g

Valine

1.01 g

Arginine

1.46 g

Histidine

0.717 g

Aspartic Acid

2 g

Serine

0.854 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 20:0

0 g

Pufa 20:2 N 6 C,C

0 g

Water

73.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

13 mg

Potassium, K

353 mg

Zinc, Zn

5.3 mg

Selenium, Se

27.1 µg

Lutein + Zeaxanthin

0 µg

Niacin

6.2 mg

Pantothenic Acid

0.77 mg

Choline, Total

62.2 mg

Phenylalanine

0.848 g

Tyrosine

0.771 g

Alanine

1.26 g

Glutamic Acid

3.54 g

Glycine

0.968 g

Proline

0.895 g

Hydroxyproline

0.11 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0 g

Mufa 18:1 11 T (18:1t N 7)

0.131 g

Ash

1.07 g

Alcohol, Ethyl

0 g

Iron, Fe

2.08 mg

Magnesium, Mg

24 mg

Phosphorus, P

218 mg

Copper, Cu

0.066 mg

Manganese, Mn

0.002 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.08 mg

Riboflavin

0.165 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.249 g

Threonine

0.985 g

Methionine

0.634 g

Sfa 24:0

0.005 g

Mufa 18:1

2.04 g

Pufa 18:2

0.192 g

Sfa 16:0

0.936 g

Sfa 18:0

0.489 g

Pufa 20:4

0.037 g

Tfa 18:1 T

0.185 g

Pufa 18:2 Cl As

0.015 g

Sfa 17:0

0.045 g

Mufa 14:1

0.031 g

Mufa 16:1

0.185 g

Sfa 14:0

0.105 g

Mufa 18:1 C

1.85 g

Pufa 18:2 N 6 C,C

0.176 g

Mufa 17:1

0.048 g

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