Beef, Brisket, Flat half, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
213

Fat

Total Lipid (Fat)
8.01 g
Fatty Acids, Total Saturated
3.15 g
Fatty Acids, Total Monounsaturated
3.44 g
Fatty Acids, Total Polyunsaturated
0.296 g
Cholesterol
92 mg
Sodium
54 mg

Carbohydrates

Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Total Sugars
0 g
Protein
32.9 g

Vitamins

Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
2.43 µg
Vitamin K (Phylloquinone)
1.6 µg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin E (Alpha Tocopherol)
0.44 mg
Vitamin B 6
0.322 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Folic Acid
0 µg
Betaine
16.5 mg
Choline, Total
125 mg
Hydroxyproline
0.346 g
Thiamin
0.067 mg
Riboflavin
0.195 mg
Folate, Total
10 µg
Tryptophan
0.216 g
Threonine
1.31 g
Methionine
0.857 g
Phenylalanine
1.3 g
Tyrosine
1.05 g
Alanine
2 g
Glutamic Acid
4.94 g
Glycine
2 g
Proline
1.57 g
Sfa 8:0
0 g
Sfa 12:0
0.018 g
Sfa 14:0
0.249 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.327 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Iron, Fe
2.76 mg
Magnesium, Mg
21 mg
Phosphorus, P
200 mg
Copper, Cu
0.114 mg
Manganese, Mn
0.011 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Ash
1.03 g
Alcohol, Ethyl
0 g
Isoleucine
1.5 g
Leucine
2.62 g
Lysine
2.78 g
Cystine
0.425 g
Valine
1.63 g
Arginine
2.13 g
Histidine
1.05 g
Aspartic Acid
3 g
Serine
1.3 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.02 g
Sfa 16:0
1.92 g
Sfa 18:0
0.942 g
Mufa 18:1
3.1 g
Pufa 18:2
0.202 g
Pufa 18:3
0.08 g
Pufa 20:4
0.014 g
Pufa 18:4
0 g
Mufa 20:1
0.014 g
Mufa 22:1
0 g
Water
58.9 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
19 mg
Potassium, K
264 mg
Zinc, Zn
7.61 mg
Selenium, Se
30.9 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
4.67 mg
Pantothenic Acid
0.649 mg
Folate, Food
10 µg
Folate, Dfe
10 µg
Back to Nutrition Facts