Beef, Brisket, Flat half, Separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
221

Fat

Total Lipid (Fat)
9.24 g
Fatty Acids, Total Monounsaturated
3.98 g
Fatty Acids, Total Polyunsaturated
0.341 g
Fatty Acids, Total Saturated
3.64 g
Cholesterol
92 mg
Sodium
52 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
32.2 g

Vitamins

Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
2.62 µg
Vitamin K (Phylloquinone)
1.6 µg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin E (Alpha Tocopherol)
0.44 mg
Vitamin B 6
0.313 mg

Minerals

Choline, Total
123 mg
Betaine
16.1 mg
Hydroxyproline
0.338 g
Tyrosine
1.03 g
Alanine
1.96 g
Glutamic Acid
4.84 g
Glycine
1.96 g
Proline
1.54 g
Sfa 8:0
0 g
Sfa 12:0
0.02 g
Sfa 14:0
0.287 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.377 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Tryptophan
0.212 g
Threonine
1.29 g
Methionine
0.839 g
Phenylalanine
1.27 g
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.061 mg
Riboflavin
0.206 mg
Folate, Total
10 µg
Ash
1.09 g
Alcohol, Ethyl
0 g
Iron, Fe
2.75 mg
Magnesium, Mg
21 mg
Phosphorus, P
191 mg
Copper, Cu
0.122 mg
Manganese, Mn
0.011 mg
Retinol
0 µg
Water
58.4 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
17 mg
Potassium, K
254 mg
Zinc, Zn
7.23 mg
Selenium, Se
29.3 µg
Folic Acid
0 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
4.5 mg
Pantothenic Acid
0.634 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.023 g
Sfa 16:0
2.22 g
Sfa 18:0
1.09 g
Mufa 18:1
3.58 g
Pufa 18:2
0.234 g
Pufa 18:3
0.092 g
Pufa 20:4
0.016 g
Pufa 18:4
0 g
Mufa 20:1
0.016 g
Mufa 22:1
0 g
Isoleucine
1.46 g
Leucine
2.56 g
Lysine
2.72 g
Cystine
0.416 g
Valine
1.6 g
Arginine
2.08 g
Histidine
1.03 g
Aspartic Acid
2.93 g
Serine
1.27 g
Folate, Dfe
10 µg
Folate, Food
10 µg
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