Beef, Brisket, Flat half, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
205

Fat

Total Lipid (Fat)
6.77 g
Fatty Acids, Total Monounsaturated
2.91 g
Fatty Acids, Total Polyunsaturated
0.25 g
Fatty Acids, Total Saturated
2.67 g
Cholesterol
93 mg
Sodium
57 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
33.6 g

Vitamins

Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.92 µg
Vitamin K (Phylloquinone)
1.5 µg
Vitamin E (Alpha Tocopherol)
0.43 mg
Vitamin B 6
0.285 mg

Minerals

Hydroxyproline
0.353 g
Choline, Total
128 mg
Betaine
16.8 mg
Ash
0.98 g
Alcohol, Ethyl
0 g
Iron, Fe
2.78 mg
Magnesium, Mg
22 mg
Phosphorus, P
208 mg
Tryptophan
0.221 g
Threonine
1.34 g
Methionine
0.875 g
Phenylalanine
1.33 g
Tyrosine
1.07 g
Alanine
2.04 g
Glutamic Acid
5.04 g
Glycine
2.04 g
Proline
1.6 g
Copper, Cu
0.105 mg
Manganese, Mn
0.011 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.063 mg
Riboflavin
0.158 mg
Folate, Total
9 µg
Sfa 8:0
0 g
Sfa 12:0
0.015 g
Sfa 14:0
0.211 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.277 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Water
59.4 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
20 mg
Potassium, K
275 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.017 g
Sfa 16:0
1.63 g
Sfa 18:0
0.797 g
Mufa 18:1
2.62 g
Pufa 18:2
0.171 g
Pufa 18:3
0.068 g
Pufa 20:4
0.012 g
Pufa 18:4
0 g
Mufa 20:1
0.012 g
Mufa 22:1
0 g
Isoleucine
1.53 g
Leucine
2.67 g
Lysine
2.84 g
Cystine
0.433 g
Valine
1.67 g
Arginine
2.17 g
Histidine
1.07 g
Aspartic Acid
3.06 g
Serine
1.32 g
Folic Acid
0 µg
Zinc, Zn
8.01 mg
Selenium, Se
32.5 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
4.18 mg
Pantothenic Acid
0.572 mg
Folate, Dfe
9 µg
Folate, Food
9 µg
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