Beef, Brisket, Flat half, Separable lean and fat, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
277

Fat

Total Lipid (Fat)
22.2 g
Fatty Acids, Total Saturated
8.95 g
Fatty Acids, Total Monounsaturated
9.5 g
Fatty Acids, Total Polyunsaturated
0.844 g
Cholesterol
92 mg
Sodium
59 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
17.9 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.44 mg
Vitamin B 6
0.425 mg
Vitamin A, Iu
0 iu
Vitamin B 12
1.54 µg
Vitamin K (Phylloquinone)
1.7 µg
Vitamin E, Added
0 mg
Vitamin A, Rae
0 µg
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
0 mg

Minerals

Folic Acid
0 µg
Choline, Total
74.9 mg
Betaine
11 mg
Hydroxyproline
0.202 g
Isoleucine
0.876 g
Leucine
1.53 g
Lysine
1.63 g
Cystine
0.248 g
Valine
0.955 g
Arginine
1.24 g
Histidine
0.614 g
Aspartic Acid
1.75 g
Serine
0.758 g
Theobromine
0 mg
Calcium, Ca
16 mg
Potassium, K
276 mg
Zinc, Zn
4.32 mg
Selenium, Se
19.4 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
4.04 mg
Pantothenic Acid
0.516 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.071 g
Sfa 16:0
5.39 g
Sfa 18:0
2.74 g
Mufa 18:1
8.38 g
Pufa 18:2
0.543 g
Pufa 18:3
0.265 g
Pufa 20:4
0.036 g
Pufa 18:4
0 g
Mufa 20:1
0.032 g
Mufa 22:1
0 g
Water
59.1 g
Caffeine
0 mg
Ash
0.81 g
Alcohol, Ethyl
0 g
Iron, Fe
1.59 mg
Magnesium, Mg
18 mg
Phosphorus, P
165 mg
Copper, Cu
0.077 mg
Manganese, Mn
0.011 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.065 mg
Riboflavin
0.13 mg
Folate, Total
10 µg
Tryptophan
0.127 g
Threonine
0.769 g
Methionine
0.501 g
Phenylalanine
0.76 g
Tyrosine
0.613 g
Alanine
1.17 g
Glutamic Acid
2.89 g
Glycine
1.17 g
Proline
0.918 g
Sfa 8:0
0 g
Sfa 12:0
0.048 g
Sfa 14:0
0.701 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
1.08 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Food
10 µg
Folate, Dfe
10 µg
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