Beef, Brisket, Flat half, Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
278

Fat

Total Lipid (Fat)
22.2 g
Fatty Acids, Total Monounsaturated
9.48 g
Fatty Acids, Total Polyunsaturated
0.843 g
Fatty Acids, Total Saturated
8.94 g
Cholesterol
91 mg
Sodium
61 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0.12 g
Protein
18.1 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.44 mg
Vitamin B 6
0.403 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.69 µg
Vitamin K (Phylloquinone)
1.8 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Hydroxyproline
0.19 g
Choline, Total
75.7 mg
Betaine
11.1 mg
Water
58.8 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
15 mg
Potassium, K
281 mg
Zinc, Zn
4.42 mg
Folic Acid
0 µg
Isoleucine
0.824 g
Leucine
1.44 g
Lysine
1.53 g
Cystine
0.234 g
Valine
0.899 g
Arginine
1.17 g
Histidine
0.578 g
Aspartic Acid
1.65 g
Serine
0.714 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.071 g
Sfa 16:0
5.38 g
Sfa 18:0
2.74 g
Mufa 18:1
8.37 g
Pufa 18:2
0.542 g
Pufa 18:3
0.265 g
Pufa 20:4
0.036 g
Pufa 18:4
0 g
Mufa 20:1
0.032 g
Mufa 22:1
0 g
Selenium, Se
19.3 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
4.1 mg
Pantothenic Acid
0.529 mg
Ash
0.82 g
Alcohol, Ethyl
0 g
Iron, Fe
1.68 mg
Magnesium, Mg
19 mg
Phosphorus, P
166 mg
Copper, Cu
0.079 mg
Tryptophan
0.119 g
Threonine
0.724 g
Methionine
0.472 g
Phenylalanine
0.716 g
Tyrosine
0.577 g
Alanine
1.1 g
Glutamic Acid
2.72 g
Glycine
1.1 g
Proline
0.864 g
Manganese, Mn
0.012 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.06 mg
Riboflavin
0.135 mg
Folate, Total
10 µg
Sfa 8:0
0 g
Sfa 12:0
0.047 g
Sfa 14:0
0.7 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
1.08 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Dfe
10 µg
Folate, Food
10 µg
Back to Nutrition Facts