Beef, Brisket, Flat half, Separable lean and fat, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
276

Fat

Total Lipid (Fat)
22.2 g
Fatty Acids, Total Saturated
8.96 g
Fatty Acids, Total Monounsaturated
9.51 g
Fatty Acids, Total Polyunsaturated
0.845 g
Cholesterol
94 mg
Sodium
58 mg

Carbohydrates

Fiber, Total Dietary
0 g
Total Sugars
0 g
Carbohydrate, By Difference
0 g
Protein
17.8 g

Vitamins

Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.38 µg
Vitamin K (Phylloquinone)
1.7 µg
Vitamin E (Alpha Tocopherol)
0.43 mg
Vitamin B 6
0.446 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Betaine
10.9 mg
Choline, Total
74.2 mg
Hydroxyproline
0.187 g
Proline
0.847 g
Sfa 8:0
0 g
Sfa 12:0
0.048 g
Sfa 14:0
0.702 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
1.08 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Iron, Fe
1.5 mg
Magnesium, Mg
18 mg
Phosphorus, P
164 mg
Copper, Cu
0.075 mg
Manganese, Mn
0.009 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.07 mg
Riboflavin
0.124 mg
Folate, Total
9 µg
Ash
0.8 g
Alcohol, Ethyl
0 g
Tryptophan
0.117 g
Threonine
0.71 g
Methionine
0.463 g
Phenylalanine
0.702 g
Tyrosine
0.566 g
Alanine
1.08 g
Glutamic Acid
2.67 g
Glycine
1.08 g
Serine
0.7 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.071 g
Sfa 16:0
5.4 g
Sfa 18:0
2.75 g
Mufa 18:1
8.4 g
Pufa 18:2
0.544 g
Pufa 18:3
0.266 g
Pufa 20:4
0.036 g
Pufa 18:4
0 g
Mufa 20:1
0.032 g
Mufa 22:1
0 g
Water
59.3 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
17 mg
Potassium, K
271 mg
Zinc, Zn
4.23 mg
Selenium, Se
19.4 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
3.98 mg
Pantothenic Acid
0.503 mg
Isoleucine
0.808 g
Leucine
1.41 g
Lysine
1.5 g
Cystine
0.229 g
Valine
0.881 g
Arginine
1.15 g
Histidine
0.567 g
Aspartic Acid
1.62 g
Folic Acid
0 µg
Folate, Food
9 µg
Folate, Dfe
9 µg
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