Beef, Brisket, Flat half, Separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
205

Fat

Total Lipid (Fat)
6.99 g
Fatty Acids, Total Saturated
2.65 g
Fatty Acids, Total Monounsaturated
2.98 g
Fatty Acids, Total Polyunsaturated
0.244 g
Cholesterol
100 mg
Sodium
54 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
33.3 g

Vitamins

Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin E (Alpha Tocopherol)
0.43 mg
Vitamin B 6
0.318 mg
Vitamin B 12
2.42 µg
Vitamin K (Phylloquinone)
1.5 µg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg

Minerals

Folic Acid
0 µg
Hydroxyproline
0.349 g
Choline, Total
127 mg
Betaine
16.6 mg
Water
59.6 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
16 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.003 g
Sfa 16:0
1.56 g
Sfa 18:0
0.88 g
Mufa 18:1
2.73 g
Pufa 18:2
0.201 g
Pufa 18:3
0.017 g
Pufa 20:4
0.027 g
Pufa 18:4
0 g
Mufa 20:1
0.003 g
Mufa 22:1
0 g
Potassium, K
267 mg
Zinc, Zn
8 mg
Selenium, Se
34 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
4.84 mg
Pantothenic Acid
0.654 mg
Isoleucine
1.51 g
Leucine
2.65 g
Lysine
2.81 g
Cystine
0.429 g
Valine
1.65 g
Arginine
2.15 g
Histidine
1.06 g
Aspartic Acid
3.03 g
Serine
1.31 g
Ash
1.04 g
Alcohol, Ethyl
0 g
Iron, Fe
2.82 mg
Magnesium, Mg
22 mg
Thiamin
0.067 mg
Riboflavin
0.208 mg
Folate, Total
11 µg
Phosphorus, P
205 mg
Copper, Cu
0.115 mg
Manganese, Mn
0.012 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Sfa 8:0
0 g
Sfa 12:0
0.007 g
Sfa 14:0
0.197 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.248 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Tryptophan
0.219 g
Threonine
1.33 g
Methionine
0.866 g
Phenylalanine
1.31 g
Tyrosine
1.06 g
Alanine
2.02 g
Glutamic Acid
4.99 g
Glycine
2.02 g
Proline
1.59 g
Folate, Dfe
11 µg
Folate, Food
11 µg
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