Beef, Brisket, Flat half, Separable lean only, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
212

Fat

Total Lipid (Fat)
8.07 g
Fatty Acids, Total Monounsaturated
3.44 g
Fatty Acids, Total Polyunsaturated
0.282 g
Fatty Acids, Total Saturated
3.05 g
Cholesterol
99 mg
Sodium
52 mg

Carbohydrates

Carbohydrate, By Difference
0 g
Total Sugars
0 g
Fiber, Total Dietary
0 g
Protein
32.6 g

Vitamins

Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin E (Alpha Tocopherol)
0.43 mg
Vitamin B 6
0.323 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
2.53 µg
Vitamin K (Phylloquinone)
1.5 µg

Minerals

Hydroxyproline
0.343 g
Choline, Total
124 mg
Betaine
16.3 mg
Isoleucine
1.48 g
Leucine
2.6 g
Lysine
2.76 g
Cystine
0.421 g
Valine
1.62 g
Arginine
2.11 g
Histidine
1.04 g
Aspartic Acid
2.97 g
Serine
1.28 g
Water
59.2 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
14 mg
Potassium, K
256 mg
Zinc, Zn
7.61 mg
Selenium, Se
32.3 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
4.93 mg
Pantothenic Acid
0.641 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.004 g
Sfa 16:0
1.8 g
Sfa 18:0
1.02 g
Mufa 18:1
3.15 g
Pufa 18:2
0.232 g
Pufa 18:3
0.019 g
Pufa 20:4
0.031 g
Pufa 18:4
0 g
Mufa 20:1
0.004 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Sfa 12:0
0.008 g
Sfa 14:0
0.228 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.286 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Ash
1.1 g
Alcohol, Ethyl
0 g
Tryptophan
0.214 g
Threonine
1.3 g
Methionine
0.849 g
Phenylalanine
1.29 g
Tyrosine
1.04 g
Alanine
1.98 g
Glutamic Acid
4.9 g
Glycine
1.99 g
Proline
1.56 g
Iron, Fe
2.83 mg
Magnesium, Mg
21 mg
Phosphorus, P
198 mg
Copper, Cu
0.12 mg
Manganese, Mn
0.011 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.065 mg
Riboflavin
0.217 mg
Folate, Total
11 µg
Folate, Food
11 µg
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