Beef, Brisket, Flat half, Separable lean only, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
198

Fat

Total Lipid (Fat)
5.92 g
Fatty Acids, Total Monounsaturated
2.52 g
Fatty Acids, Total Polyunsaturated
0.207 g
Fatty Acids, Total Saturated
2.24 g
Cholesterol
102 mg
Sodium
56 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
33.9 g

Vitamins

Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
2.28 µg
Vitamin K (Phylloquinone)
1.5 µg
Vitamin E (Alpha Tocopherol)
0.43 mg
Vitamin B 6
0.314 mg

Minerals

Choline, Total
129 mg
Betaine
17 mg
Hydroxyproline
0.356 g
Iron, Fe
2.87 mg
Magnesium, Mg
23 mg
Phosphorus, P
214 mg
Copper, Cu
0.112 mg
Manganese, Mn
0.012 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.072 mg
Riboflavin
0.208 mg
Folate, Total
11 µg
Ash
0.98 g
Alcohol, Ethyl
0 g
Sfa 8:0
0 g
Sfa 12:0
0.006 g
Sfa 14:0
0.167 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.21 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Tryptophan
0.223 g
Threonine
1.35 g
Methionine
0.883 g
Phenylalanine
1.34 g
Tyrosine
1.08 g
Alanine
2.06 g
Glutamic Acid
5.09 g
Glycine
2.06 g
Proline
1.62 g
Pufa 18:3
0.014 g
Pufa 20:4
0.023 g
Pufa 18:4
0 g
Mufa 20:1
0.003 g
Mufa 22:1
0 g
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
4.91 mg
Pantothenic Acid
0.668 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.003 g
Sfa 16:0
1.32 g
Sfa 18:0
0.745 g
Mufa 18:1
2.31 g
Pufa 18:2
0.17 g
Isoleucine
1.54 g
Leucine
2.7 g
Lysine
2.86 g
Cystine
0.437 g
Valine
1.68 g
Arginine
2.19 g
Histidine
1.08 g
Aspartic Acid
3.09 g
Serine
1.34 g
Water
59.9 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
17 mg
Potassium, K
279 mg
Zinc, Zn
8.38 mg
Selenium, Se
39.2 µg
Folate, Food
11 µg
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