Beef, Brisket, Flat half, Separable lean only, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
129

Fat

Total Lipid (Fat)
4.06 g
Fatty Acids, Total Saturated
1.51 g
Fatty Acids, Total Monounsaturated
1.7 g
Fatty Acids, Total Polyunsaturated
0.176 g
Cholesterol
65 mg
Sodium
75 mg

Carbohydrates

Carbohydrate, By Difference
0 g
Total Sugars
0 g
Fiber, Total Dietary
0 g
Protein
21.7 g

Vitamins

Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
2.09 µg
Vitamin K (Phylloquinone)
1.1 µg
Vitamin B 6
0.483 mg
Vitamin E (Alpha Tocopherol)
0.29 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Hydroxyproline
0.228 g
Choline, Total
90.6 mg
Betaine
13.3 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 18:4
0 g
Mufa 22:1
0 g
Folic Acid
0 µg
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Sfa 8:0
0 g
Alcohol, Ethyl
0 g
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Mufa 16:1
0.148 g
Sfa 14:0
0.107 g
Sfa 12:0
0.003 g
Thiamin
0.076 mg
Riboflavin
0.166 mg
Folate, Total
13 µg
Tocopherol, Delta
0 mg
Retinol
0 µg
Iron, Fe
2.04 mg
Magnesium, Mg
23 mg
Phosphorus, P
203 mg
Copper, Cu
0.092 mg
Manganese, Mn
0.015 mg
Ash
1.01 g
Mufa 20:1
0.003 g
Sfa 16:0
0.902 g
Sfa 18:0
0.496 g
Mufa 18:1
1.55 g
Pufa 18:2
0.141 g
Pufa 18:3
0.014 g
Pufa 20:4
0.021 g
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
5.16 mg
Pantothenic Acid
0.646 mg
Water
73.3 g
Calcium, Ca
15 mg
Potassium, K
335 mg
Zinc, Zn
5.53 mg
Selenium, Se
24.7 µg
Isoleucine
0.987 g
Leucine
1.72 g
Lysine
1.83 g
Cystine
0.28 g
Valine
1.08 g
Arginine
1.4 g
Histidine
0.692 g
Aspartic Acid
1.98 g
Serine
0.854 g
Tryptophan
0.143 g
Threonine
0.866 g
Methionine
0.565 g
Phenylalanine
0.857 g
Tyrosine
0.691 g
Alanine
1.32 g
Glutamic Acid
3.26 g
Glycine
1.32 g
Proline
1.03 g
Folate, Dfe
13 µg
Folate, Food
13 µg
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