Beef, Brisket, Flat half, Separable lean only, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
124

Fat

Total Lipid (Fat)
3.61 g
Fatty Acids, Total Saturated
1.34 g
Fatty Acids, Total Monounsaturated
1.51 g
Fatty Acids, Total Polyunsaturated
0.156 g
Cholesterol
66 mg
Sodium
76 mg

Carbohydrates

Fiber, Total Dietary
0 g
Total Sugars
0 g
Carbohydrate, By Difference
0 g
Protein
21.4 g

Vitamins

Vitamin A, Rae
0 µg
Vitamin A, Iu
0 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin E (Alpha Tocopherol)
0.27 mg
Vitamin B 6
0.536 mg
Vitamin B 12
1.71 µg
Vitamin K (Phylloquinone)
1.1 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Betaine
13.2 mg
Choline, Total
89.6 mg
Hydroxyproline
0.225 g
Alcohol, Ethyl
0 g
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Sfa 8:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Folic Acid
0 µg
Pufa 18:4
0 g
Mufa 22:1
0 g
Calcium, Ca
18 mg
Potassium, K
333 mg
Zinc, Zn
5.57 mg
Selenium, Se
27.1 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Water
74.3 g
Niacin
4.73 mg
Pantothenic Acid
0.63 mg
Sfa 16:0
0.802 g
Sfa 18:0
0.441 g
Mufa 18:1
1.38 g
Pufa 18:2
0.125 g
Pufa 18:3
0.012 g
Pufa 20:4
0.018 g
Mufa 20:1
0.003 g
Ash
1 g
Iron, Fe
1.83 mg
Magnesium, Mg
22 mg
Phosphorus, P
200 mg
Copper, Cu
0.092 mg
Manganese, Mn
0.012 mg
Retinol
0 µg
Tocopherol, Delta
0 mg
Sfa 12:0
0.003 g
Sfa 14:0
0.095 g
Thiamin
0.082 mg
Riboflavin
0.14 mg
Folate, Total
13 µg
Mufa 16:1
0.132 g
Isoleucine
0.976 g
Leucine
1.71 g
Lysine
1.81 g
Cystine
0.277 g
Valine
1.06 g
Arginine
1.39 g
Histidine
0.685 g
Aspartic Acid
1.95 g
Serine
0.845 g
Tryptophan
0.141 g
Threonine
0.857 g
Methionine
0.559 g
Phenylalanine
0.847 g
Tyrosine
0.684 g
Alanine
1.3 g
Glutamic Acid
3.22 g
Glycine
1.31 g
Proline
1.02 g
Folate, Food
13 µg
Folate, Dfe
13 µg
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