Beef, Brisket, Point half, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

358

Fat

Total Lipid (Fat)

28.5 g

Fatty Acids, Total Monounsaturated

12.7 g

Fatty Acids, Total Polyunsaturated

0.96 g

Fatty Acids, Total Saturated

11.2 g

Cholesterol

92 mg

Sodium

68 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

23.5 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.24 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.33 µg

Minerals

Folic Acid

0 µg

Choline, Total

89.6 mg

Betaine

11.8 mg

Selenium, Se

21.9 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Pufa 18:4

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Food

7 µg

Sfa 8:0

0 g

Water

46 g

Calcium, Ca

8 mg

Potassium, K

233 mg

Zinc, Zn

5.83 mg

Niacin

3.04 mg

Pantothenic Acid

0.29 mg

Isoleucine

1.06 g

Leucine

1.86 g

Lysine

1.96 g

Cystine

0.263 g

Valine

1.14 g

Arginine

1.49 g

Histidine

0.806 g

Aspartic Acid

2.15 g

Serine

0.9 g

Sfa 10:0

0.08 g

Sfa 16:0

6.98 g

Sfa 18:0

3.16 g

Mufa 18:1

11.4 g

Pufa 18:2

0.64 g

Pufa 18:3

0.29 g

Pufa 20:4

0.03 g

Mufa 20:1

0.06 g

Ash

0.84 g

Iron, Fe

2.34 mg

Magnesium, Mg

18 mg

Phosphorus, P

187 mg

Copper, Cu

0.097 mg

Manganese, Mn

0.014 mg

Tryptophan

0.263 g

Threonine

1.03 g

Methionine

0.602 g

Phenylalanine

0.918 g

Tyrosine

0.79 g

Alanine

1.42 g

Glutamic Acid

3.54 g

Glycine

1.28 g

Proline

1.04 g

Thiamin

0.06 mg

Riboflavin

0.19 mg

Folate, Total

7 µg

Sfa 12:0

0.07 g

Sfa 14:0

0.95 g

Mufa 16:1

1.29 g

Folate, Dfe

7 µg

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