Beef, Brisket, Point half, Separable lean and fat, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

267

Fat

Fatty Acids, Total Saturated

8.42 g

Total Lipid (Fat)

21 g

Fatty Acids, Total Monounsaturated

9.53 g

Fatty Acids, Total Polyunsaturated

0.69 g

Cholesterol

71 mg

Sodium

72 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0.59 g

Fiber, Total Dietary

0 g

Protein

17.6 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.24 µg

Vitamin B 6

0.36 mg

Minerals

Folic Acid

0 µg

Betaine

10.8 mg

Choline, Total

73.7 mg

Selenium, Se

15.2 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Pufa 18:4

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Food

6 µg

Sfa 8:0

0 g

Folate, Dfe

6 µg

Iron, Fe

1.69 mg

Magnesium, Mg

18 mg

Phosphorus, P

166 mg

Copper, Cu

0.071 mg

Manganese, Mn

0.012 mg

Ash

0.82 g

Tryptophan

0.198 g

Threonine

0.771 g

Methionine

0.452 g

Phenylalanine

0.689 g

Tyrosine

0.593 g

Alanine

1.06 g

Glutamic Acid

2.65 g

Glycine

0.963 g

Thiamin

0.08 mg

Riboflavin

0.15 mg

Folate, Total

6 µg

Sfa 12:0

0.05 g

Sfa 14:0

0.7 g

Mufa 16:1

1.12 g

Proline

0.78 g

Water

60 g

Calcium, Ca

6 mg

Potassium, K

264 mg

Zinc, Zn

4.24 mg

Isoleucine

0.794 g

Leucine

1.4 g

Lysine

1.47 g

Cystine

0.198 g

Valine

0.859 g

Arginine

1.12 g

Histidine

0.604 g

Aspartic Acid

1.61 g

Serine

0.675 g

Sfa 10:0

0.07 g

Sfa 16:0

5.15 g

Sfa 18:0

2.45 g

Mufa 18:1

8.38 g

Pufa 18:2

0.44 g

Pufa 18:3

0.23 g

Pufa 20:4

0.02 g

Mufa 20:1

0.03 g

Niacin

3.12 mg

Pantothenic Acid

0.3 mg

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