Beef, Brisket, Point half, Separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

244

Fat

Fatty Acids, Total Saturated

5.18 g

Total Lipid (Fat)

13.8 g

Fatty Acids, Total Monounsaturated

6.46 g

Fatty Acids, Total Polyunsaturated

0.36 g

Cholesterol

91 mg

Sodium

77 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

28 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.58 µg

Vitamin A, Iu

0 iu

Vitamin B 6

0.28 mg

Minerals

Folic Acid

0 µg

Betaine

14 mg

Choline, Total

107 mg

Selenium, Se

23.5 µg

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Food

8 µg

Sfa 8:0

0 g

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Pufa 18:4

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 12:0

0.01 g

Sfa 14:0

0.45 g

Mufa 16:1

0.64 g

Tryptophan

0.314 g

Threonine

1.22 g

Methionine

0.718 g

Phenylalanine

1.1 g

Tyrosine

0.942 g

Alanine

1.69 g

Glutamic Acid

4.21 g

Glycine

1.53 g

Proline

1.24 g

Ash

0.98 g

Thiamin

0.07 mg

Riboflavin

0.23 mg

Folate, Total

8 µg

Iron, Fe

2.79 mg

Magnesium, Mg

22 mg

Phosphorus, P

226 mg

Copper, Cu

0.115 mg

Manganese, Mn

0.017 mg

Calcium, Ca

6 mg

Potassium, K

273 mg

Zinc, Zn

7.39 mg

Niacin

3.57 mg

Pantothenic Acid

0.34 mg

Isoleucine

1.26 g

Leucine

2.22 g

Lysine

2.33 g

Cystine

0.314 g

Valine

1.36 g

Arginine

1.77 g

Histidine

0.96 g

Aspartic Acid

2.56 g

Serine

1.07 g

Water

55.7 g

Sfa 10:0

0.01 g

Sfa 16:0

3.19 g

Sfa 18:0

1.51 g

Mufa 18:1

5.8 g

Pufa 18:2

0.3 g

Pufa 18:3

0.03 g

Pufa 20:4

0.03 g

Mufa 20:1

0.02 g

Folate, Dfe

8 µg

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