Beef, Brisket, Whole, Separable lean and fat, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

253

Fat

Fatty Acids, Total Saturated

7.53 g

Fatty Acids, Total Monounsaturated

8.52 g

Fatty Acids, Total Polyunsaturated

0.66 g

Total Lipid (Fat)

19.1 g

Cholesterol

68 mg

Sodium

69 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0.56 g

Fiber, Total Dietary

0 g

Protein

18.4 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.25 µg

Vitamin B 6

0.38 mg

Minerals

Folic Acid

0 µg

Choline, Total

76.9 mg

Betaine

11.3 mg

Selenium, Se

16 µg

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Food

6 µg

Sfa 8:0

0 g

Pufa 18:4

0 g

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Folate, Dfe

6 µg

Iron, Fe

1.7 mg

Magnesium, Mg

19 mg

Phosphorus, P

177 mg

Copper, Cu

0.071 mg

Manganese, Mn

0.013 mg

Tryptophan

0.206 g

Threonine

0.804 g

Methionine

0.471 g

Phenylalanine

0.719 g

Tyrosine

0.619 g

Alanine

1.11 g

Glutamic Acid

2.77 g

Glycine

1 g

Proline

0.813 g

Thiamin

0.09 mg

Riboflavin

0.15 mg

Folate, Total

6 µg

Ash

0.88 g

Sfa 12:0

0.04 g

Sfa 14:0

0.62 g

Mufa 16:1

1 g

Water

61.1 g

Mufa 20:1

0.02 g

Calcium, Ca

6 mg

Potassium, K

282 mg

Zinc, Zn

3.71 mg

Niacin

3.48 mg

Pantothenic Acid

0.31 mg

Sfa 10:0

0.06 g

Sfa 16:0

4.59 g

Sfa 18:0

2.22 g

Mufa 18:1

7.49 g

Pufa 18:2

0.42 g

Pufa 18:3

0.21 g

Pufa 20:4

0.03 g

Isoleucine

0.828 g

Leucine

1.46 g

Lysine

1.53 g

Cystine

0.206 g

Valine

0.896 g

Arginine

1.16 g

Histidine

0.631 g

Aspartic Acid

1.68 g

Serine

0.704 g

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