Beef, Brisket, Whole, Separable lean only, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

157

Fat

Fatty Acids, Total Saturated

2.59 g

Total Lipid (Fat)

7.37 g

Fatty Acids, Total Monounsaturated

3.46 g

Fatty Acids, Total Polyunsaturated

0.23 g

Cholesterol

62 mg

Sodium

79 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.6 g

Protein

20.7 g

Vitamins

Vitamin B 12, Added

0 µg

Vitamin A, Rae

0 µg

Vitamin K (Phylloquinone)

1.3 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.32 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.43 µg

Vitamin A, Iu

0 iu

Vitamin B 6

0.42 mg

Minerals

Folic Acid

0 µg

Alcohol, Ethyl

0 g

Sfa 8:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Food

7 µg

Choline, Total

86.5 mg

Mufa 22:1

0 g

Caffeine

0 mg

Theobromine

0 mg

Folate, Dfe

7 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Lutein + Zeaxanthin

0 µg

Pufa 18:4

0 g

Selenium, Se

16.4 µg

Tryptophan

0.232 g

Threonine

0.905 g

Methionine

0.53 g

Phenylalanine

0.809 g

Tyrosine

0.696 g

Alanine

1.25 g

Glutamic Acid

3.11 g

Glycine

1.13 g

Proline

0.915 g

Thiamin

0.1 mg

Riboflavin

0.17 mg

Folate, Total

7 µg

Ash

1.02 g

Iron, Fe

1.92 mg

Magnesium, Mg

23 mg

Phosphorus, P

201 mg

Copper, Cu

0.08 mg

Manganese, Mn

0.014 mg

Mufa 16:1

0.35 g

Sfa 12:0

0 g

Sfa 14:0

0.22 g

Water

70.3 g

Mufa 20:1

0 g

Niacin

3.94 mg

Pantothenic Acid

0.35 mg

Sfa 10:0

0 g

Sfa 16:0

1.63 g

Sfa 18:0

0.73 g

Mufa 18:1

3.1 g

Pufa 18:2

0.18 g

Pufa 18:3

0.02 g

Pufa 20:4

0.03 g

Isoleucine

0.931 g

Leucine

1.64 g

Lysine

1.72 g

Cystine

0.232 g

Valine

1.01 g

Arginine

1.31 g

Histidine

0.709 g

Aspartic Acid

1.89 g

Serine

0.792 g

Calcium, Ca

5 mg

Potassium, K

330 mg

Zinc, Zn

4.31 mg

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