Beef, Brisket, Whole, Separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

218

Fat

Fatty Acids, Total Saturated

3.63 g

Total Lipid (Fat)

10.1 g

Fatty Acids, Total Monounsaturated

4.65 g

Fatty Acids, Total Polyunsaturated

0.3 g

Cholesterol

93 mg

Sodium

70 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

29.8 g

Vitamins

Vitamin D (D2 + D3), International Units

7 iu

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.6 µg

Vitamin B 6

0.29 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.14 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

1.6 µg

Minerals

Folic Acid

0 µg

Mufa 22:1

0 g

Pufa 18:4

0 g

Folate, Food

8 µg

Selenium, Se

24.5 µg

Ash

1.04 g

Iron, Fe

2.81 mg

Magnesium, Mg

23 mg

Phosphorus, P

241 mg

Copper, Cu

0.119 mg

Manganese, Mn

0.017 mg

Thiamin

0.07 mg

Riboflavin

0.22 mg

Folate, Total

8 µg

Sfa 12:0

0 g

Sfa 14:0

0.31 g

Mufa 16:1

0.46 g

Water

57.7 g

Calcium, Ca

6 mg

Potassium, K

285 mg

Zinc, Zn

6.89 mg

Niacin

3.71 mg

Pantothenic Acid

0.36 mg

Mufa 20:1

0.01 g

Sfa 10:0

0 g

Sfa 16:0

2.25 g

Sfa 18:0

1.07 g

Mufa 18:1

4.18 g

Pufa 18:2

0.24 g

Pufa 18:3

0.02 g

Pufa 20:4

0.04 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0.015 g

Pufa 22:6 N 3 (Dha)

0.001 g

Tryptophan

0.196 g

Threonine

1.19 g

Methionine

0.775 g

Phenylalanine

1.18 g

Tyrosine

0.948 g

Alanine

1.81 g

Glutamic Acid

4.47 g

Glycine

1.81 g

Proline

1.42 g

Hydroxyproline

0.313 g

Isoleucine

1.35 g

Leucine

2.37 g

Lysine

2.51 g

Cystine

0.384 g

Valine

1.48 g

Arginine

1.92 g

Histidine

0.949 g

Aspartic Acid

2.71 g

Serine

1.17 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Alcohol, Ethyl

0 g

Sfa 8:0

0 g

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Retinol

0 µg

Betaine

14.9 mg

Choline, Total

113 mg

Folate, Dfe

8 µg

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