Beef, Carcass, Separable lean and fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

291

Fat

Fatty Acids, Total Saturated

9.75 g

Fatty Acids, Total Monounsaturated

10.5 g

Fatty Acids, Total Polyunsaturated

0.92 g

Total Lipid (Fat)

24 g

Cholesterol

74 mg

Sodium

59 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

17.3 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.67 µg

Vitamin B 6

0.33 mg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

7 µg

Fluoride, F

22.4 µg

Folate, Food

7 µg

Selenium, Se

18.1 µg

Tryptophan

0.201 g

Threonine

0.746 g

Methionine

0.43 g

Phenylalanine

0.67 g

Tyrosine

0.568 g

Alanine

1.07 g

Glutamic Acid

2.64 g

Glycine

1.06 g

Proline

0.804 g

Sfa 8:0

0 g

Sfa 12:0

0.05 g

Sfa 14:0

0.74 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

1.15 g

Pufa 20:5 N 3 (Epa)

0.01 g

Pufa 22:5 N 3 (Dpa)

0 g

Iron, Fe

1.83 mg

Magnesium, Mg

17 mg

Phosphorus, P

154 mg

Copper, Cu

0.069 mg

Manganese, Mn

0.013 mg

Ash

0.81 g

Thiamin

0.08 mg

Riboflavin

0.16 mg

Folate, Total

7 µg

Isoleucine

0.767 g

Leucine

1.38 g

Lysine

1.44 g

Cystine

0.185 g

Valine

0.842 g

Arginine

1.12 g

Histidine

0.579 g

Aspartic Acid

1.58 g

Serine

0.665 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.07 g

Sfa 16:0

5.78 g

Sfa 18:0

2.93 g

Mufa 18:1

9.12 g

Pufa 18:2

0.62 g

Pufa 18:3

0.24 g

Pufa 20:4

0.05 g

Pufa 18:4

0 g

Mufa 20:1

0.03 g

Mufa 22:1

0 g

Niacin

3.54 mg

Pantothenic Acid

0.32 mg

Water

57.3 g

Calcium, Ca

8 mg

Potassium, K

267 mg

Zinc, Zn

3.57 mg

Alcohol, Ethyl

0 g

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