Beef, Carcass, Separable lean and fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

278

Fat

Total Lipid (Fat)

22.6 g

Fatty Acids, Total Monounsaturated

9.82 g

Fatty Acids, Total Polyunsaturated

0.86 g

Fatty Acids, Total Saturated

9.16 g

Cholesterol

74 mg

Sodium

59 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

17.5 g

Vitamins

Vitamin B 6

0.33 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.69 µg

Minerals

Folic Acid

0 µg

Folate, Food

7 µg

Fluoride, F

22.4 µg

Folate, Dfe

7 µg

Selenium, Se

15.9 µg

Niacin

3.54 mg

Pantothenic Acid

0.32 mg

Water

58.2 g

Calcium, Ca

8 mg

Potassium, K

271 mg

Zinc, Zn

3.59 mg

Isoleucine

0.774 g

Leucine

1.39 g

Lysine

1.46 g

Cystine

0.187 g

Valine

0.85 g

Arginine

1.13 g

Histidine

0.585 g

Aspartic Acid

1.6 g

Serine

0.671 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.06 g

Sfa 16:0

5.43 g

Sfa 18:0

2.75 g

Mufa 18:1

8.55 g

Pufa 18:2

0.57 g

Pufa 18:3

0.23 g

Pufa 20:4

0.05 g

Pufa 18:4

0 g

Mufa 20:1

0.03 g

Mufa 22:1

0 g

Iron, Fe

1.85 mg

Magnesium, Mg

17 mg

Phosphorus, P

156 mg

Copper, Cu

0.069 mg

Manganese, Mn

0.013 mg

Thiamin

0.08 mg

Riboflavin

0.17 mg

Folate, Total

7 µg

Ash

0.82 g

Tryptophan

0.202 g

Threonine

0.754 g

Methionine

0.435 g

Phenylalanine

0.676 g

Tyrosine

0.574 g

Alanine

1.08 g

Glutamic Acid

2.67 g

Glycine

1.06 g

Proline

0.809 g

Sfa 8:0

0 g

Sfa 12:0

0.05 g

Sfa 14:0

0.7 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

1.09 g

Pufa 20:5 N 3 (Epa)

0.01 g

Pufa 22:5 N 3 (Dpa)

0 g

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