Beef, Chuck, Arm pot roast, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

297

Fat

Total Lipid (Fat)

19.2 g

Fatty Acids, Total Monounsaturated

8.18 g

Fatty Acids, Total Polyunsaturated

0.708 g

Fatty Acids, Total Saturated

7.55 g

Cholesterol

116 mg

Sodium

47 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

28.9 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin E (Alpha Tocopherol)

0.51 mg

Vitamin A, Rae

0 µg

Vitamin K (Phylloquinone)

1.8 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

8 iu

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0.2 µg

Vitamin B 6

0.283 mg

Vitamin A, Iu

0 iu

Vitamin B 12

2.13 µg

Minerals

Folic Acid

0 µg

Choline, Total

110 mg

Betaine

14.5 mg

Hydroxyproline

0.304 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocopherol, Delta

0 mg

Retinol

0 µg

Folate, Food

9 µg

Folate, Dfe

9 µg

Niacin

4.1 mg

Pantothenic Acid

0.571 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.047 g

Sfa 16:0

4.61 g

Sfa 18:0

2.26 g

Mufa 18:1

7.43 g

Pufa 18:2

0.485 g

Pufa 18:3

0.191 g

Pufa 20:4

0.033 g

Pufa 18:4

0 g

Mufa 20:1

0.033 g

Mufa 22:1

0 g

Water

51.9 g

Calcium, Ca

16 mg

Potassium, K

231 mg

Zinc, Zn

6.66 mg

Selenium, Se

27 µg

Isoleucine

1.32 g

Leucine

2.3 g

Lysine

2.45 g

Cystine

0.373 g

Valine

1.44 g

Arginine

1.87 g

Histidine

0.924 g

Aspartic Acid

2.64 g

Serine

1.14 g

Ash

0.9 g

Alcohol, Ethyl

0 g

Iron, Fe

2.42 mg

Magnesium, Mg

19 mg

Phosphorus, P

174 mg

Copper, Cu

0.099 mg

Manganese, Mn

0.01 mg

Tryptophan

0.19 g

Threonine

1.16 g

Methionine

0.754 g

Phenylalanine

1.14 g

Tyrosine

0.922 g

Alanine

1.76 g

Glutamic Acid

4.34 g

Glycine

1.76 g

Proline

1.38 g

Sfa 8:0

0 g

Sfa 12:0

0.042 g

Sfa 14:0

0.596 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.71 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Thiamin

0.059 mg

Riboflavin

0.171 mg

Folate, Total

9 µg

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