Beef, Chuck, Arm pot roast, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
283

Fat

Total Lipid (Fat)
17.6 g
Fatty Acids, Total Saturated
6.91 g
Fatty Acids, Total Monounsaturated
7.55 g
Fatty Acids, Total Polyunsaturated
0.649 g
Cholesterol
115 mg
Sodium
48 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
29.2 g

Vitamins

Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.93 µg
Vitamin K (Phylloquinone)
1.8 µg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin E (Alpha Tocopherol)
0.5 mg
Vitamin B 6
0.288 mg

Minerals

Folic Acid
0 µg
Hydroxyproline
0.307 g
Betaine
14.6 mg
Choline, Total
111 mg
Thiamin
0.063 mg
Riboflavin
0.159 mg
Folate, Total
9 µg
Sfa 8:0
0 g
Sfa 12:0
0.038 g
Sfa 14:0
0.546 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.717 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Iron, Fe
2.38 mg
Magnesium, Mg
19 mg
Phosphorus, P
178 mg
Copper, Cu
0.09 mg
Manganese, Mn
0.01 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Tryptophan
0.192 g
Threonine
1.17 g
Methionine
0.761 g
Phenylalanine
1.16 g
Tyrosine
0.932 g
Alanine
1.78 g
Glutamic Acid
4.39 g
Glycine
1.78 g
Proline
1.39 g
Ash
0.91 g
Alcohol, Ethyl
0 g
Isoleucine
1.33 g
Leucine
2.32 g
Lysine
2.47 g
Water
53.4 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
17 mg
Potassium, K
235 mg
Zinc, Zn
6.87 mg
Selenium, Se
27.9 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
4.21 mg
Pantothenic Acid
0.577 mg
Cystine
0.377 g
Valine
1.45 g
Arginine
1.89 g
Histidine
0.933 g
Aspartic Acid
2.66 g
Serine
1.15 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.043 g
Sfa 16:0
4.22 g
Sfa 18:0
2.06 g
Mufa 18:1
6.8 g
Pufa 18:2
0.444 g
Pufa 18:3
0.175 g
Pufa 20:4
0.03 g
Pufa 18:4
0 g
Mufa 20:1
0.03 g
Mufa 22:1
0 g
Folate, Dfe
9 µg
Folate, Food
9 µg
Back to Nutrition Facts