Beef, Chuck, Arm pot roast, Separable lean and fat, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
244

Fat

Total Lipid (Fat)
18 g
Fatty Acids, Total Saturated
7.25 g
Fatty Acids, Total Monounsaturated
7.7 g
Fatty Acids, Total Polyunsaturated
0.684 g
Cholesterol
91 mg
Sodium
62 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
19.2 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.4 mg
Vitamin B 6
0.456 mg
Vitamin B 12
1.65 µg
Vitamin K (Phylloquinone)
1.6 µg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
0 mg

Minerals

Folic Acid
0 µg
Choline, Total
80.3 mg
Water
62.3 g
Betaine
11.8 mg
Hydroxyproline
0.197 g
Ash
0.86 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
17 mg
Potassium, K
290 mg
Zinc, Zn
4.54 mg
Selenium, Se
20.3 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
4.33 mg
Pantothenic Acid
0.553 mg
Isoleucine
0.854 g
Leucine
1.49 g
Lysine
1.59 g
Cystine
0.242 g
Valine
0.932 g
Arginine
1.21 g
Histidine
0.599 g
Aspartic Acid
1.71 g
Serine
0.74 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.058 g
Sfa 16:0
4.37 g
Sfa 18:0
2.22 g
Mufa 18:1
6.8 g
Pufa 18:2
0.44 g
Pufa 18:3
0.215 g
Pufa 20:4
0.029 g
Pufa 18:4
0 g
Mufa 20:1
0.026 g
Mufa 22:1
0 g
Alcohol, Ethyl
0 g
Thiamin
0.07 mg
Riboflavin
0.139 mg
Folate, Total
10 µg
Iron, Fe
1.67 mg
Magnesium, Mg
19 mg
Phosphorus, P
174 mg
Copper, Cu
0.081 mg
Manganese, Mn
0.011 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Tryptophan
0.123 g
Threonine
0.75 g
Methionine
0.489 g
Phenylalanine
0.742 g
Tyrosine
0.598 g
Alanine
1.14 g
Glutamic Acid
2.82 g
Glycine
1.14 g
Proline
0.895 g
Sfa 8:0
0 g
Sfa 12:0
0.039 g
Sfa 14:0
0.568 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.877 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Food
10 µg
Folate, Dfe
10 µg
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