Beef, Chuck, Arm pot roast, Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
249

Fat

Total Lipid (Fat)
18.6 g
Fatty Acids, Total Saturated
7.49 g
Fatty Acids, Total Monounsaturated
7.95 g
Fatty Acids, Total Polyunsaturated
0.706 g
Cholesterol
89 mg
Sodium
63 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
19.1 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.41 mg
Vitamin B 6
0.425 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin B 12
1.79 µg
Vitamin K (Phylloquinone)
1.6 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
0 mg

Minerals

Folic Acid
0 µg
Ash
0.87 g
Hydroxyproline
0.196 g
Choline, Total
79.9 mg
Betaine
11.8 mg
Water
61.8 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
16 mg
Potassium, K
290 mg
Zinc, Zn
4.56 mg
Selenium, Se
19.9 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
4.33 mg
Pantothenic Acid
0.559 mg
Isoleucine
0.848 g
Leucine
1.48 g
Lysine
1.58 g
Cystine
0.241 g
Valine
0.925 g
Arginine
1.21 g
Histidine
0.595 g
Aspartic Acid
1.7 g
Serine
0.735 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.06 g
Sfa 16:0
4.51 g
Sfa 18:0
2.3 g
Mufa 18:1
7.02 g
Pufa 18:2
0.454 g
Pufa 18:3
0.222 g
Pufa 20:4
0.03 g
Pufa 18:4
0 g
Mufa 20:1
0.027 g
Mufa 22:1
0 g
Alcohol, Ethyl
0 g
Iron, Fe
1.73 mg
Magnesium, Mg
19 mg
Phosphorus, P
171 mg
Copper, Cu
0.082 mg
Manganese, Mn
0.013 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Tryptophan
0.123 g
Threonine
0.745 g
Methionine
0.486 g
Phenylalanine
0.737 g
Tyrosine
0.594 g
Alanine
1.13 g
Glutamic Acid
2.8 g
Glycine
1.14 g
Proline
0.889 g
Thiamin
0.064 mg
Riboflavin
0.143 mg
Folate, Total
10 µg
Sfa 8:0
0 g
Sfa 12:0
0.04 g
Sfa 14:0
0.587 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.905 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Food
10 µg
Folate, Dfe
10 µg
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