Beef, Chuck, Arm pot roast, Separable lean and fat, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
239

Fat

Total Lipid (Fat)
17.4 g
Fatty Acids, Total Saturated
7.02 g
Fatty Acids, Total Monounsaturated
7.44 g
Fatty Acids, Total Polyunsaturated
0.661 g
Cholesterol
93 mg
Sodium
62 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
19.3 g

Vitamins

Vitamin B 6
0.486 mg
Vitamin E (Alpha Tocopherol)
0.4 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin B 12
1.5 µg
Vitamin K (Phylloquinone)
1.6 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin C, Total Ascorbic Acid
0 mg

Minerals

Folic Acid
0 µg
Water
62.9 g
Choline, Total
80.7 mg
Betaine
11.9 mg
Ash
0.85 g
Hydroxyproline
0.203 g
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
4.33 mg
Pantothenic Acid
0.548 mg
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
18 mg
Potassium, K
290 mg
Zinc, Zn
4.52 mg
Selenium, Se
20.8 µg
Isoleucine
0.879 g
Leucine
1.54 g
Lysine
1.63 g
Cystine
0.249 g
Valine
0.959 g
Arginine
1.25 g
Histidine
0.617 g
Aspartic Acid
1.76 g
Serine
0.761 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.056 g
Sfa 16:0
4.22 g
Sfa 18:0
2.15 g
Mufa 18:1
6.57 g
Pufa 18:2
0.425 g
Pufa 18:3
0.208 g
Pufa 20:4
0.028 g
Pufa 18:4
0 g
Mufa 20:1
0.025 g
Mufa 22:1
0 g
Tryptophan
0.127 g
Threonine
0.772 g
Methionine
0.503 g
Phenylalanine
0.763 g
Tyrosine
0.616 g
Alanine
1.18 g
Glutamic Acid
2.9 g
Glycine
1.18 g
Proline
0.921 g
Sfa 8:0
0 g
Sfa 12:0
0.037 g
Sfa 14:0
0.55 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.848 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Alcohol, Ethyl
0 g
Iron, Fe
1.61 mg
Magnesium, Mg
19 mg
Phosphorus, P
176 mg
Copper, Cu
0.08 mg
Manganese, Mn
0.01 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.076 mg
Riboflavin
0.135 mg
Folate, Total
10 µg
Folate, Food
10 µg
Folate, Dfe
10 µg
Back to Nutrition Facts