Beef, Chuck, Arm pot roast, Separable lean only, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
195

Fat

Total Lipid (Fat)
5.8 g
Fatty Acids, Total Saturated
2.19 g
Fatty Acids, Total Monounsaturated
2.47 g
Fatty Acids, Total Polyunsaturated
0.202 g
Cholesterol
98 mg
Sodium
55 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
33.4 g

Vitamins

Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin B 12
2.25 µg
Vitamin K (Phylloquinone)
1.4 µg
Vitamin E (Alpha Tocopherol)
0.4 mg
Vitamin B 6
0.309 mg

Minerals

Folic Acid
0 µg
Hydroxyproline
0.351 g
Choline, Total
127 mg
Betaine
16.7 mg
Ash
1.01 g
Alcohol, Ethyl
0 g
Iron, Fe
2.77 mg
Magnesium, Mg
22 mg
Phosphorus, P
207 mg
Copper, Cu
0.108 mg
Manganese, Mn
0.012 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Sfa 12:0
0.006 g
Sfa 14:0
0.164 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.205 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0 g
Thiamin
0.071 mg
Riboflavin
0.205 mg
Folate, Total
11 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Tryptophan
0.219 g
Threonine
1.33 g
Methionine
0.869 g
Phenylalanine
1.32 g
Tyrosine
1.06 g
Alanine
2.03 g
Glutamic Acid
5.01 g
Glycine
2.03 g
Proline
1.59 g
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
4.83 mg
Pantothenic Acid
0.658 mg
Water
61.2 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
17 mg
Potassium, K
270 mg
Zinc, Zn
8.09 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.003 g
Sfa 16:0
1.29 g
Sfa 18:0
0.73 g
Mufa 18:1
2.26 g
Pufa 18:2
0.166 g
Pufa 18:3
0.014 g
Pufa 20:4
0.022 g
Pufa 18:4
0 g
Mufa 20:1
0.003 g
Mufa 22:1
0 g
Isoleucine
1.52 g
Leucine
2.65 g
Lysine
2.82 g
Cystine
0.431 g
Valine
1.66 g
Arginine
2.16 g
Histidine
1.06 g
Aspartic Acid
3.04 g
Serine
1.31 g
Selenium, Se
37.9 µg
Folate, Dfe
11 µg
Folate, Food
11 µg
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