Beef, Chuck, Arm pot roast, Separable lean only, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

139

Fat

Total Lipid (Fat)

5.05 g

Fatty Acids, Total Polyunsaturated

0.232 g

Fatty Acids, Total Saturated

1.88 g

Fatty Acids, Total Monounsaturated

2.12 g

Cholesterol

65 mg

Sodium

74 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

22 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 6

0.489 mg

Vitamin E (Alpha Tocopherol)

0.29 mg

Vitamin B 12

2.11 µg

Vitamin K (Phylloquinone)

1.2 µg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Minerals

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Sfa 10:0

0 g

Folic Acid

0 µg

Pufa 18:4

0 g

Mufa 22:1

0 g

Water

72.5 g

Mufa 20:1

0.004 g

Sfa 16:0

1.12 g

Sfa 18:0

0.616 g

Mufa 18:1

1.93 g

Pufa 18:2

0.176 g

Pufa 18:3

0.017 g

Pufa 20:4

0.026 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Niacin

5.22 mg

Pantothenic Acid

0.654 mg

Calcium, Ca

15 mg

Potassium, K

332 mg

Zinc, Zn

5.48 mg

Selenium, Se

24.5 µg

Thiamin

0.077 mg

Riboflavin

0.168 mg

Folate, Total

13 µg

Sfa 12:0

0.004 g

Sfa 14:0

0.133 g

Tocopherol, Delta

0 mg

Retinol

0 µg

Iron, Fe

2.02 mg

Magnesium, Mg

23 mg

Phosphorus, P

201 mg

Copper, Cu

0.091 mg

Manganese, Mn

0.015 mg

Ash

1.02 g

Mufa 16:1

0.184 g

Tryptophan

0.144 g

Threonine

0.877 g

Methionine

0.572 g

Phenylalanine

0.867 g

Tyrosine

0.7 g

Alanine

1.34 g

Glutamic Acid

3.3 g

Glycine

1.34 g

Proline

1.05 g

Isoleucine

0.999 g

Leucine

1.75 g

Lysine

1.86 g

Cystine

0.283 g

Valine

1.09 g

Arginine

1.42 g

Histidine

0.701 g

Aspartic Acid

2 g

Serine

0.865 g

Pufa 22:6 N 3 (Dha)

0.001 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.011 g

Folate, Food

13 µg

Folate, Dfe

13 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 8:0

0 g

Hydroxyproline

0.231 g

Betaine

13.5 mg

Choline, Total

91.7 mg

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