Beef, Chuck, Arm pot roast, Separable lean only, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

125

Fat

Total Lipid (Fat)

3.32 g

Fatty Acids, Total Polyunsaturated

0.157 g

Fatty Acids, Total Monounsaturated

1.39 g

Fatty Acids, Total Saturated

1.23 g

Cholesterol

66 mg

Sodium

77 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

22.3 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin B 12

1.77 µg

Vitamin K (Phylloquinone)

1.1 µg

Vitamin E (Alpha Tocopherol)

0.28 mg

Vitamin B 6

0.556 mg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Sfa 4:0

0 g

Sfa 6:0

0 g

Folic Acid

0 µg

Lutein + Zeaxanthin

0 µg

Theobromine

0 mg

Pufa 18:4

0 g

Mufa 22:1

0 g

Caffeine

0 mg

Sfa 8:0

0 g

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Retinol

0 µg

Iron, Fe

1.86 mg

Magnesium, Mg

23 mg

Phosphorus, P

204 mg

Copper, Cu

0.094 mg

Manganese, Mn

0.012 mg

Ash

1 g

Thiamin

0.085 mg

Riboflavin

0.146 mg

Folate, Total

13 µg

Mufa 16:1

0.121 g

Sfa 12:0

0.003 g

Sfa 14:0

0.087 g

Mufa 20:1

0.003 g

Calcium, Ca

18 mg

Potassium, K

339 mg

Zinc, Zn

5.68 mg

Selenium, Se

27.6 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Niacin

4.91 mg

Pantothenic Acid

0.654 mg

Sfa 10:0

0 g

Sfa 16:0

0.737 g

Sfa 18:0

0.405 g

Mufa 18:1

1.27 g

Pufa 18:2

0.115 g

Pufa 18:3

0.011 g

Pufa 20:4

0.017 g

Water

74.1 g

Tryptophan

0.146 g

Threonine

0.889 g

Methionine

0.58 g

Phenylalanine

0.879 g

Tyrosine

0.709 g

Alanine

1.35 g

Glutamic Acid

3.34 g

Glycine

1.36 g

Proline

1.06 g

Isoleucine

1.01 g

Leucine

1.77 g

Lysine

1.88 g

Cystine

0.287 g

Valine

1.1 g

Arginine

1.44 g

Histidine

0.71 g

Aspartic Acid

2.03 g

Serine

0.877 g

Betaine

13.7 mg

Choline, Total

93 mg

Hydroxyproline

0.234 g

Pufa 22:6 N 3 (Dha)

0.001 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.011 g

Folate, Dfe

13 µg

Folate, Food

13 µg

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