Beef, Chuck, Blade roast, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
334

Fat

Fatty Acids, Total Monounsaturated
10.4 g
Fatty Acids, Total Polyunsaturated
0.86 g
Total Lipid (Fat)
24.1 g
Fatty Acids, Total Saturated
9.59 g
Cholesterol
104 mg
Sodium
65 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
27.2 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.2 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
2 µg
Vitamin D3 (Cholecalciferol)
0.4 µg
Vitamin D (D2 + D3)
0.4 µg
Vitamin A, Rae
0 µg
Vitamin D (D2 + D3), International Units
16 iu
Vitamin B 6
0.26 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
2.31 µg
Vitamin A, Iu
0 iu
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Folic Acid
0 µg
Pufa 18:4
0 g
Mufa 22:1
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Folate, Food
5 µg
Folate, Dfe
5 µg
Selenium, Se
25 µg
Mufa 20:1
0.04 g
Water
47.9 g
Niacin
2.45 mg
Pantothenic Acid
0.31 mg
Calcium, Ca
13 mg
Potassium, K
236 mg
Zinc, Zn
8.58 mg
Sfa 10:0
0.06 g
Sfa 16:0
5.82 g
Sfa 18:0
2.9 g
Mufa 18:1
9.42 g
Pufa 18:2
0.6 g
Pufa 18:3
0.23 g
Pufa 20:4
0.04 g
Ash
0.89 g
Mufa 16:1
0.97 g
Thiamin
0.07 mg
Riboflavin
0.25 mg
Folate, Total
5 µg
Iron, Fe
3.18 mg
Magnesium, Mg
20 mg
Phosphorus, P
205 mg
Copper, Cu
0.128 mg
Manganese, Mn
0.016 mg
Sfa 12:0
0.05 g
Sfa 14:0
0.76 g
Isoleucine
1.24 g
Leucine
2.16 g
Lysine
2.3 g
Cystine
0.351 g
Valine
1.35 g
Arginine
1.76 g
Histidine
0.867 g
Aspartic Acid
2.48 g
Serine
1.07 g
Tryptophan
0.179 g
Threonine
1.09 g
Methionine
0.708 g
Phenylalanine
1.07 g
Tyrosine
0.866 g
Alanine
1.65 g
Glutamic Acid
4.08 g
Glycine
1.66 g
Proline
1.3 g
Hydroxyproline
0.286 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 8:0
0 g
Alcohol, Ethyl
0 g
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