Beef, Chuck, Blade roast, Separable lean and fat, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

248

Fat

Fatty Acids, Total Saturated

7.82 g

Total Lipid (Fat)

19.4 g

Fatty Acids, Total Monounsaturated

8.52 g

Fatty Acids, Total Polyunsaturated

0.71 g

Cholesterol

71 mg

Sodium

68 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

17.2 g

Vitamins

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.4 µg

Vitamin A, Iu

0 iu

Vitamin B 6

0.36 mg

Minerals

Folic Acid

0 µg

Choline, Total

71.7 mg

Betaine

10.5 mg

Selenium, Se

16.2 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Pufa 18:4

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Alcohol, Ethyl

0 g

Sfa 8:0

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Food

5 µg

Folate, Dfe

5 µg

Sfa 12:0

0.05 g

Sfa 14:0

0.62 g

Mufa 16:1

0.95 g

Tryptophan

0.192 g

Threonine

0.75 g

Methionine

0.439 g

Phenylalanine

0.67 g

Tyrosine

0.577 g

Alanine

1.04 g

Glutamic Acid

2.58 g

Glycine

0.936 g

Proline

0.758 g

Thiamin

0.1 mg

Riboflavin

0.17 mg

Folate, Total

5 µg

Ash

0.82 g

Iron, Fe

2.04 mg

Magnesium, Mg

17 mg

Phosphorus, P

162 mg

Copper, Cu

0.073 mg

Manganese, Mn

0.012 mg

Sfa 10:0

0.06 g

Sfa 16:0

4.69 g

Sfa 18:0

2.41 g

Mufa 18:1

7.54 g

Pufa 18:2

0.47 g

Pufa 18:3

0.22 g

Pufa 20:4

0.03 g

Mufa 20:1

0.03 g

Niacin

2.18 mg

Pantothenic Acid

0.29 mg

Calcium, Ca

10 mg

Potassium, K

271 mg

Zinc, Zn

4.98 mg

Water

61.2 g

Isoleucine

0.772 g

Leucine

1.36 g

Lysine

1.43 g

Cystine

0.192 g

Valine

0.835 g

Arginine

1.08 g

Histidine

0.588 g

Aspartic Acid

1.57 g

Serine

0.656 g

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