Beef, Chuck, Blade roast, Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

268

Fat

Fatty Acids, Total Saturated

8.59 g

Fatty Acids, Total Monounsaturated

9.36 g

Fatty Acids, Total Polyunsaturated

0.78 g

Total Lipid (Fat)

21.3 g

Cholesterol

72 mg

Sodium

67 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0.97 g

Fiber, Total Dietary

0 g

Protein

17 g

Vitamins

Vitamin B 12, Added

0 µg

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.36 µg

Vitamin B 6

0.35 mg

Minerals

Folic Acid

0 µg

Choline, Total

70.9 mg

Betaine

10.4 mg

Selenium, Se

16.2 µg

Sfa 8:0

0 g

Folate, Food

5 µg

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Pufa 18:4

0 g

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Folate, Dfe

5 µg

Ash

0.81 g

Sfa 12:0

0.05 g

Sfa 14:0

0.68 g

Mufa 16:1

1.04 g

Iron, Fe

2.01 mg

Magnesium, Mg

17 mg

Phosphorus, P

160 mg

Copper, Cu

0.072 mg

Manganese, Mn

0.012 mg

Thiamin

0.09 mg

Riboflavin

0.17 mg

Folate, Total

5 µg

Tryptophan

0.19 g

Threonine

0.742 g

Methionine

0.435 g

Phenylalanine

0.663 g

Tyrosine

0.571 g

Alanine

1.02 g

Glutamic Acid

2.55 g

Glycine

0.927 g

Proline

0.75 g

Water

59.9 g

Mufa 20:1

0.03 g

Calcium, Ca

10 mg

Potassium, K

267 mg

Zinc, Zn

4.9 mg

Niacin

2.17 mg

Pantothenic Acid

0.29 mg

Sfa 10:0

0.06 g

Sfa 16:0

5.15 g

Sfa 18:0

2.65 g

Mufa 18:1

8.28 g

Pufa 18:2

0.52 g

Pufa 18:3

0.23 g

Pufa 20:4

0.03 g

Isoleucine

0.764 g

Leucine

1.34 g

Lysine

1.41 g

Cystine

0.19 g

Valine

0.826 g

Arginine

1.07 g

Histidine

0.581 g

Aspartic Acid

1.55 g

Serine

0.649 g

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