Beef, Chuck, Blade roast, Separable lean and fat, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

230

Fat

Fatty Acids, Total Saturated

6.99 g

Total Lipid (Fat)

17.3 g

Fatty Acids, Total Monounsaturated

7.6 g

Fatty Acids, Total Polyunsaturated

0.63 g

Cholesterol

71 mg

Sodium

69 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

17.4 g

Vitamins

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.44 µg

Vitamin A, Iu

0 iu

Vitamin B 6

0.36 mg

Minerals

Folic Acid

0 µg

Choline, Total

72.6 mg

Betaine

10.7 mg

Selenium, Se

16.3 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Food

5 µg

Sfa 8:0

0 g

Alcohol, Ethyl

0 g

Folate, Dfe

5 µg

Sfa 12:0

0.04 g

Sfa 14:0

0.55 g

Mufa 16:1

0.85 g

Tryptophan

0.194 g

Threonine

0.759 g

Methionine

0.445 g

Phenylalanine

0.678 g

Tyrosine

0.583 g

Alanine

1.05 g

Glutamic Acid

2.61 g

Glycine

0.947 g

Proline

0.767 g

Ash

0.84 g

Thiamin

0.1 mg

Riboflavin

0.17 mg

Folate, Total

5 µg

Iron, Fe

2.07 mg

Magnesium, Mg

17 mg

Phosphorus, P

164 mg

Copper, Cu

0.074 mg

Manganese, Mn

0.013 mg

Calcium, Ca

10 mg

Potassium, K

276 mg

Zinc, Zn

5.07 mg

Niacin

2.2 mg

Pantothenic Acid

0.29 mg

Sfa 10:0

0.05 g

Sfa 16:0

4.19 g

Sfa 18:0

2.15 g

Mufa 18:1

6.72 g

Pufa 18:2

0.42 g

Pufa 18:3

0.19 g

Pufa 20:4

0.02 g

Isoleucine

0.781 g

Leucine

1.37 g

Lysine

1.44 g

Cystine

0.194 g

Valine

0.845 g

Arginine

1.1 g

Histidine

0.595 g

Aspartic Acid

1.59 g

Serine

0.664 g

Water

62.8 g

Mufa 20:1

0.02 g

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