Beef, Chuck, Blade roast, Separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

253

Fat

Fatty Acids, Total Saturated

5.16 g

Total Lipid (Fat)

13.3 g

Fatty Acids, Total Monounsaturated

5.73 g

Fatty Acids, Total Polyunsaturated

0.44 g

Cholesterol

106 mg

Sodium

71 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

31.1 g

Vitamins

Vitamin D (D2 + D3), International Units

9 iu

Vitamin A, Rae

0 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.47 µg

Vitamin A, Iu

0 iu

Vitamin B 6

0.29 mg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

1.7 µg

Vitamin E (Alpha Tocopherol)

0.14 mg

Minerals

Folic Acid

0 µg

Pufa 18:4

0 g

Mufa 22:1

0 g

Folate, Food

6 µg

Mufa 16:1

0.46 g

Sfa 12:0

0.01 g

Sfa 14:0

0.39 g

Thiamin

0.08 mg

Riboflavin

0.28 mg

Folate, Total

6 µg

Ash

0.99 g

Iron, Fe

3.68 mg

Magnesium, Mg

23 mg

Phosphorus, P

235 mg

Copper, Cu

0.148 mg

Manganese, Mn

0.018 mg

Niacin

2.67 mg

Pantothenic Acid

0.35 mg

Water

54.8 g

Calcium, Ca

13 mg

Potassium, K

263 mg

Zinc, Zn

10.3 mg

Mufa 20:1

0.01 g

Sfa 10:0

0.01 g

Sfa 16:0

3.01 g

Sfa 18:0

1.73 g

Mufa 18:1

5.26 g

Pufa 18:2

0.36 g

Pufa 18:3

0.03 g

Pufa 20:4

0.04 g

Pufa 22:6 N 3 (Dha)

0.001 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0.015 g

Tryptophan

0.204 g

Threonine

1.24 g

Methionine

0.809 g

Phenylalanine

1.23 g

Tyrosine

0.99 g

Alanine

1.89 g

Glutamic Acid

4.66 g

Glycine

1.89 g

Proline

1.48 g

Hydroxyproline

0.326 g

Isoleucine

1.41 g

Leucine

2.47 g

Lysine

2.62 g

Cystine

0.401 g

Valine

1.54 g

Arginine

2.01 g

Histidine

0.991 g

Aspartic Acid

2.83 g

Serine

1.22 g

Alcohol, Ethyl

0 g

Sfa 8:0

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Retinol

0 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Choline, Total

118 mg

Betaine

15.5 mg

Folate, Dfe

6 µg

Selenium, Se

26.7 µg

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