Beef, Chuck, Clod roast, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
207

Fat

Fatty Acids, Total Monounsaturated
5.18 g
Fatty Acids, Total Polyunsaturated
0.455 g
Total Lipid (Fat)
10.8 g
Fatty Acids, Total Saturated
3.9 g
Cholesterol
69 mg
Sodium
71 mg

Carbohydrates

Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Total Sugars
0 g
Protein
25.7 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.16 mg
Vitamin E, Added
0 mg
Vitamin B 6
0.268 mg
Vitamin A, Iu
0 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
2.97 µg
Vitamin B 12, Added
0 µg
Vitamin A, Rae
0 µg

Minerals

Niacin
3.39 mg
Calcium, Ca
7 mg
Potassium, K
367 mg
Zinc, Zn
6.04 mg
Selenium, Se
29.1 µg
Isoleucine
1.32 g
Leucine
2.26 g
Lysine
2.4 g
Cystine
0.276 g
Valine
1.39 g
Arginine
1.73 g
Histidine
0.83 g
Aspartic Acid
2.56 g
Serine
1.03 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.019 g
Sfa 16:0
2.4 g
Sfa 18:0
1.18 g
Sfa 20:0
0.009 g
Mufa 18:1
4.73 g
Pufa 18:2
0.323 g
Pufa 18:3
0.101 g
Pufa 20:4
0.03 g
Pufa 18:4
0 g
Mufa 20:1
0.012 g
Mufa 22:1
0 g
Water
61.1 g
Caffeine
0 mg
Theobromine
0 mg
Choline, Total
97.9 mg
Folic Acid
0 µg
Ash
1.15 g
Alcohol, Ethyl
0 g
Iron, Fe
3.05 mg
Magnesium, Mg
21 mg
Phosphorus, P
212 mg
Copper, Cu
0.096 mg
Manganese, Mn
0 mg
Thiamin
0.086 mg
Riboflavin
0.24 mg
Folate, Total
9 µg
Folate, Food
9 µg
Tryptophan
0.278 g
Threonine
1.19 g
Methionine
0.727 g
Phenylalanine
1.11 g
Tyrosine
0.94 g
Alanine
1.55 g
Glutamic Acid
4.11 g
Glycine
1.23 g
Proline
1.09 g
Hydroxyproline
0.115 g
Sfa 8:0
0 g
Sfa 12:0
0.018 g
Sfa 14:0
0.279 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 14:1
0.041 g
Mufa 16:1
0.399 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Dfe
9 µg
Pantothenic Acid
0.671 mg
Retinol
0 µg
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