Beef, Chuck, Clod roast, Separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
216

Fat

Total Lipid (Fat)
12.3 g
Fatty Acids, Total Monounsaturated
5.87 g
Fatty Acids, Total Polyunsaturated
0.461 g
Fatty Acids, Total Saturated
4.28 g
Cholesterol
67 mg
Sodium
71 mg

Carbohydrates

Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Total Sugars
0 g
Protein
24.6 g

Vitamins

Vitamin A, Rae
0 µg
Vitamin E, Added
0 mg
Vitamin E (Alpha Tocopherol)
0.15 mg
Vitamin D (D2 + D3), International Units
7 iu
Vitamin B 6
0.257 mg
Vitamin D3 (Cholecalciferol)
0.2 µg
Vitamin D (D2 + D3)
0.2 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
2.85 µg
Vitamin B 12, Added
0 µg
Vitamin A, Iu
0 iu

Minerals

Retinol
0 µg
Carotene, Beta
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Alpha
0 µg
Lutein + Zeaxanthin
0 µg
Choline, Total
93.7 mg
Water
60.4 g
Caffeine
0 mg
Theobromine
0 mg
Isoleucine
1.26 g
Leucine
2.17 g
Lysine
2.3 g
Cystine
0.265 g
Valine
1.33 g
Arginine
1.65 g
Histidine
0.795 g
Aspartic Acid
2.45 g
Serine
0.986 g
Sfa 4:0
0 g
Folic Acid
0 µg
Niacin
3.25 mg
Calcium, Ca
8 mg
Potassium, K
363 mg
Zinc, Zn
5.95 mg
Selenium, Se
28.9 µg
Sfa 6:0
0 g
Sfa 10:0
0.024 g
Sfa 16:0
2.63 g
Sfa 18:0
1.29 g
Sfa 20:0
0.009 g
Mufa 18:1
5.36 g
Pufa 18:2
0.324 g
Pufa 18:3
0.118 g
Pufa 20:4
0.018 g
Pufa 18:4
0 g
Mufa 20:1
0.015 g
Mufa 22:1
0 g
Thiamin
0.082 mg
Riboflavin
0.23 mg
Folate, Total
9 µg
Folate, Food
9 µg
Tryptophan
0.266 g
Threonine
1.14 g
Methionine
0.696 g
Phenylalanine
1.06 g
Tyrosine
0.899 g
Alanine
1.49 g
Glutamic Acid
3.94 g
Glycine
1.18 g
Proline
1.04 g
Hydroxyproline
0.109 g
Sfa 8:0
0 g
Sfa 12:0
0.022 g
Sfa 14:0
0.306 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 14:1
0.036 g
Mufa 16:1
0.458 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Iron, Fe
3.02 mg
Magnesium, Mg
20 mg
Phosphorus, P
210 mg
Copper, Cu
0.095 mg
Manganese, Mn
0.001 mg
Ash
1.07 g
Alcohol, Ethyl
0 g
Folate, Dfe
9 µg
Pantothenic Acid
0.653 mg
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